Nutrition Facts for Oatmeal muffins

Oatmeal Muffins

Start your day with these wholesome and hearty oatmeal muffins, a perfect balance of nutrition and comfort. Infused with the nutty flavor of softened rolled oats and a hint of warm cinnamon, these muffins are made even better by the sweet richness of brown sugar. Quick and easy to prepare, this recipe is perfect for busy mornings or a healthy snack, taking just 10 minutes to mix and under 20 minutes to bake. Plus, with the option to add chopped nuts or raisins, you can tailor each batch to suit your cravings. Moist, tender, and packed with fiber, these oatmeal muffins are a delicious way to fuel your day. Serve warm or at room temperature for a delightful treat the whole family will love!

Nutriscore Rating: 65/100
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Image of Oatmeal Muffins
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk
  • 1 cup All-purpose flour
  • 0.5 cup Brown sugar
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped nuts or raisins (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

Step 2

In a medium-sized bowl, combine the rolled oats and milk. Let the mixture sit for 5-10 minutes to allow the oats to soften.

Step 3

In a large mixing bowl, whisk together the flour, brown sugar, baking powder, cinnamon, and salt.

Step 4

In the bowl with the soaked oats, add the egg, vegetable oil, and vanilla extract. Mix well to combine.

Step 5

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; it’s fine if the batter is slightly lumpy.

Step 6

If adding chopped nuts or raisins, fold them into the batter at this stage.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

Step 8

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Enjoy your hearty oatmeal muffins!

Nutrition Facts

Serving size 723.2 grams (723.2g)
Amount per serving % Daily Value*
Calories 2190
Total Fat 113.70g 146%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 35.70g
Cholesterol 242mg 81%
Sodium 2308mg 100%
Total Carbohydrate 251.80g 92%
Dietary Fiber 20.40g 73%
Total Sugars 86.40g
Protein 54.30g 109%
Vitamin D 161IU 806%
Calcium 550mg 42%
Iron 14mg 76%
Potassium 1377mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 9.7%
Carbs: 44.8%