Nutrition Facts for Oatmeal latte

Oatmeal Latte

Wake up to the perfect blend of comfort and caffeine with this creamy Oatmeal Latte, a breakfast-meets-coffee masterpiece. Combining heart-healthy rolled oats, robust brewed coffee or espresso, and your choice of milk, this recipe creates a velvety, latte-like experience that doubles as a wholesome morning meal. Sweetened naturally with a touch of maple syrup and infused with warm notes of vanilla and cinnamon, this indulgent-yet-nutritious drink is ready in just 15 minutes. Perfect for busy mornings or a cozy pick-me-up, this two-in-one creation is a flavorful and energizing twist on your typical breakfast routine. Serve it warm in your favorite mug, topped with a sprinkle of cinnamon for a café-worthy finish.

Nutriscore Rating: 73/100
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Image of Oatmeal Latte
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Milk of choice
  • 1 cup Strong brewed coffee or espresso
  • 1 tablespoon Maple syrup or sweetener of choice
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine rolled oats, water, and salt. Bring to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat to low and let it simmer uncovered for about 5 to 7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.

Step 3

While the oats are cooking, prepare your coffee or espresso using your preferred method.

Step 4

Once the oats are cooked, stir in the milk, brewed coffee or espresso, maple syrup, vanilla extract, and ground cinnamon.

Step 5

Allow the mixture to heat on low for another 2 minutes, stirring until everything is well combined and heated through.

Step 6

Taste and adjust sweetness to your liking by adding more maple syrup if necessary.

Step 7

Remove from heat and pour the oatmeal latte into mugs.

Step 8

Serve immediately, optionally topping with a sprinkle of ground cinnamon for garnish.

Nutrition Facts

Serving size 1059.9 grams (1059.9g)
Amount per serving % Daily Value*
Calories 484
Total Fat 10.40g 13%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 0.00g
Cholesterol 24mg 8%
Sodium 432mg 19%
Total Carbohydrate 75.40g 27%
Dietary Fiber 8.90g 32%
Total Sugars 20.30g
Protein 22.00g 44%
Vitamin D 124IU 620%
Calcium 398mg 31%
Iron 4mg 22%
Potassium 866mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%
Protein: 18.2%
Carbs: 62.4%