Oatmeal Flour

Transform your pantry staple into a versatile baking powerhouse with this quick and easy Oatmeal Flour recipe! Made with just one ingredient—old-fashioned rolled oats—this gluten-free and wholesome alternative to traditional flour can be prepared in under 5 minutes using a blender, food processor, or even a coffee grinder. Simply pulse and blend to create a fine, powdery texture perfect for everything from cookies to pancakes. Sift for silky-smooth results, then store for months of effortless, homemade baking. Whether you're looking to add extra fiber, explore gluten-free options, or create from-scratch recipes, oatmeal flour is a must-have ingredient for every kitchen.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups Old-fashioned rolled oats

Directions

Step 1

Measure out 2 cups of old-fashioned rolled oats. Make sure the oats are clean, free from any debris, and dry.

Step 2

Transfer the oats to a high-powered blender or food processor. A coffee grinder can also be used for smaller batches.

Step 3

Pulse the oats multiple times to break them down. Then blend continuously on high speed for 1-2 minutes, or until the oats turn into a fine, powdery texture resembling flour.

Step 4

Stop the blender or processor and check the consistency. If needed, blend further to ensure there are no larger oat pieces remaining.

Step 5

Using a fine-mesh sieve, sift the oatmeal flour into a bowl. This will separate any larger pieces left behind. If desired, return the larger pieces to the blender and reprocess until fine.

Step 6

Store the oatmeal flour in an airtight container at room temperature for up to 3 months, or in the freezer for longer shelf life.

Step 7

Use as a substitute for traditional flour in recipes or as directed by your recipe instructions.

Nutrition Facts

Serving size	160 grams (160.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 12.00g	15%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 108.00g	39%
Dietary Fiber 16.00g	57%
Total Sugars 4.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 6mg	33%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%