Oatmeal Drink

Transform your morning routine with this creamy and comforting Oatmeal Drink, a unique twist on a classic breakfast staple that doubles as a nourishing beverage. Made with wholesome rolled oats, aromatic cinnamon, and a touch of vanilla, this versatile drink is blended to perfection and can be customized with your choice of dairy or plant-based milk. Lightly sweetened to suit your taste, it can be served warm for a cozy treat or chilled for a refreshing alternative. Perfect for on-the-go mornings or as a soothing way to wind down, this naturally satisfying drink is as delicious as it is nutritious. Adjust the thickness and garnish with a sprinkle of ground cinnamon for a homemade indulgence you’ll love. Keywords: Oatmeal Drink, healthy breakfast beverage, dairy-free option, creamy oat milk, quick and easy drinks.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 3 cups water
• 1 cinnamon stick
• 2 cups milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• 2 tablespoons sugar or sweetener
• 0.25 teaspoons ground cinnamon (optional, for garnish)

Directions

Step 1

Place the rolled oats, water, and cinnamon stick in a medium saucepan over medium heat.

Step 2

Bring the mixture to a gentle boil, then lower the heat and simmer for about 10 minutes, stirring occasionally, until the oats are soft and the water is thickened.

Step 3

Remove the saucepan from the heat and let the mixture cool slightly.

Step 4

Transfer the cooked oats mixture to a blender. Add milk, vanilla extract, and sugar (or your preferred sweetener).

Step 5

Blend on high speed for 1-2 minutes until smooth and creamy. Taste and adjust sweetness if needed.

Step 6

If a thinner consistency is desired, add more milk and blend again briefly.

Step 7

Strain the mixture through a fine-mesh sieve or cheesecloth to remove any leftover pulp, if preferred. This step is optional based on texture preference.

Step 8

Pour the oatmeal drink into glasses. Serve warm, or chill in the refrigerator and serve cold.

Step 9

Garnish with a sprinkle of ground cinnamon before serving, if desired.

Nutrition Facts

Serving size	1313.7 grams (1313.7g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 15.60g	20%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.00g
Cholesterol 40mg	13%
Sodium 239mg	10%
Total Carbohydrate 106.20g	39%
Dietary Fiber 10.30g	37%
Total Sugars 49.80g
Protein 29.80g	60%

Vitamin D 200IU	1000%
Calcium 730mg	56%
Iron 4mg	23%
Potassium 1103mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 17.4%

Carbs: 62.1%