Nutrition Facts for Oatmeal delight

Oatmeal Delight

Start your day with the wholesome goodness of *Oatmeal Delight*, a quick and easy breakfast that's as nourishing as it is indulgent. This creamy oatmeal recipe combines the natural sweetness of honey, ripe banana slices, and juicy blueberries with a warm hint of cinnamon and vanilla for a perfectly balanced flavor profile. A sprinkle of chopped almonds adds delightful crunch, while the hearty rolled oats simmered in a blend of milk and water create a satisfying base. Ready in just 15 minutes, this recipe is perfect for busy mornings or cozy weekends. Serve it warm with an optional drizzle of honey for extra sweetness, and enjoy a comforting breakfast that’s packed with nutrients and irresistible taste.

Nutriscore Rating: 74/100
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Image of Oatmeal Delight
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup water
  • 2 tablespoons honey
  • 1 banana
  • 1 quarter cup blueberries
  • 2 tablespoons chopped almonds
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 1 pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt. Stir well.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.

Step 3

Once the oats are cooked, stir in the ground cinnamon, vanilla extract, and honey. Mix well to incorporate the flavors.

Step 4

Divide the cooked oatmeal between two bowls.

Step 5

Slice the banana and arrange it on top of the oatmeal in each bowl.

Step 6

Sprinkle the blueberries and chopped almonds over the oatmeal for added sweetness and crunch.

Step 7

Optional: Drizzle an extra touch of honey over the top for more sweetness.

Step 8

Serve warm and enjoy your Oatmeal Delight!

Nutrition Facts

Serving size 946.8 grams (946.8g)
Amount per serving % Daily Value*
Calories 1107
Total Fat 40.20g 52%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 0.30g
Cholesterol 22mg 7%
Sodium 246mg 11%
Total Carbohydrate 160.10g 58%
Dietary Fiber 21.80g 78%
Total Sugars 81.40g
Protein 36.10g 72%
Vitamin D 107IU 537%
Calcium 505mg 39%
Iron 6mg 35%
Potassium 1591mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 12.6%
Carbs: 55.9%