Nutrition Facts for Oatmeal crunch bars

Oatmeal Crunch Bars

Sweet, chewy, and irresistibly crunchy, these Oatmeal Crunch Bars are the ultimate combination of wholesome ingredients and indulgent flavors. Packed with old-fashioned rolled oats, a touch of cinnamon, and the natural sweetness of honey, these bars strike the perfect balance between hearty and satisfying. Optional mix-ins like semi-sweet chocolate chips or chopped nuts add versatility and an extra layer of flavor. Quick and easy to prepare, they bake to golden perfection in just 25 minutes, making them a go-to treat for busy mornings, midday energy boosts, or a satisfying dessert. With minimal prep and a short list of pantry staples, these homemade oatmeal bars are sure to become a favorite for the whole family. Perfect for snacking on-the-go or storing for the week, this recipe delivers convenience without compromising deliciousness!

Nutriscore Rating: 41/100
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Image of Oatmeal Crunch Bars
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 1 cup all-purpose flour
  • 2 cups old-fashioned rolled oats
  • 1 cup brown sugar, packed
  • 0.25 cup granulated sugar
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground cinnamon
  • 0.75 cup unsalted butter, melted
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 0.5 cup semi-sweet chocolate chips (optional)
  • 0.5 cup chopped nuts (e.g., walnuts, almonds; optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the flour, rolled oats, brown sugar, granulated sugar, salt, and ground cinnamon. Mix well to ensure all the dry ingredients are evenly distributed.

Step 3

In a separate bowl, whisk together the melted butter, honey, and vanilla extract.

Step 4

Pour the wet ingredients into the dry ingredients and mix until everything is evenly combined. The mixture should be slightly crumbly but hold together when pressed.

Step 5

If using chocolate chips or chopped nuts, gently fold them into the mixture at this point.

Step 6

Transfer the mixture to the prepared baking pan. Use your hands or the back of a spoon to firmly press it into an even layer.

Step 7

Bake in the preheated oven for 20–25 minutes, or until the edges are golden brown and the top is lightly crisp.

Step 8

Remove from the oven and allow the bars to cool completely in the pan. This step is crucial for them to set properly.

Step 9

Once cool, use a sharp knife to cut the bars into 12 portions (or your desired size).

Step 10

Store the bars in an airtight container at room temperature for up to 5 days or refrigerate for up to 1 week. Enjoy as a snack, dessert, or breakfast on-the-go!

Nutrition Facts

Serving size 955.7 grams (955.7g)
Amount per serving % Daily Value*
Calories 4419
Total Fat 225.20g 289%
Saturated Fat 116.30g 582%
Polyunsaturated Fat NaNg
Cholesterol 388mg 129%
Sodium 1254mg 55%
Total Carbohydrate 572.60g 208%
Dietary Fiber 32.00g 114%
Total Sugars 347.80g
Protein 52.40g 105%
Vitamin D 0IU 0%
Calcium 476mg 37%
Iron 19mg 108%
Potassium 1648mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 4.6%
Carbs: 50.6%