Nutrition Facts for Oatmeal brulee

Oatmeal Brulee

Elevate your breakfast game with this indulgent Oatmeal Brulee recipe, a delightful twist on the classic comfort food. Combining creamy, cinnamon-spiced oats with a crisp, caramelized sugar topping, this dish brings the sophistication of crème brûlée to your morning routine. Made with wholesome rolled oats, milk (or a dairy-free alternative), and a touch of maple syrup, the oatmeal is luxuriously smooth and lightly sweetened, while a sprinkle of brown sugar transforms into a crackly golden crust with the help of a kitchen torch or broiler. Serving two and ready in just 25 minutes, this breakfast is as easy as it is elegant. Top it with fresh fruits like berries or bananas for an extra burst of flavor and texture. Treat yourself to the ultimate cozy yet refined start to your day with this visually stunning and irresistibly delicious Oatmeal Brulee!

Nutriscore Rating: 71/100
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Image of Oatmeal Brulee
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or milk alternative)
  • 0.5 cup water
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons brown sugar (or granulated sugar)
  • 0 optional fresh fruits (optional, for topping)

Directions

Step 1

In a medium saucepan, combine rolled oats, milk, water, maple syrup, vanilla extract, ground cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Cook the oatmeal for about 10-15 minutes, or until it reaches your desired consistency. Stir frequently to ensure it remains creamy.

Step 4

Once the oatmeal is cooked, divide it evenly between two heatproof ramekins or bowls.

Step 5

Sprinkle 1 tablespoon of brown sugar evenly over the surface of each bowl of oatmeal.

Step 6

Using a kitchen torch, carefully caramelize the sugar until it melts and turns a deep amber color. Hold the torch about 2 inches away and move it in small circles for even caramelization. Allow the sugar crust to set for 1 minute.

Step 7

If you don’t have a kitchen torch, you can broil the oatmeal. Place the ramekins under a preheated broiler (about 6 inches from the heat source) and broil for 1-2 minutes until the sugar is caramelized. Watch closely to avoid burning.

Step 8

Optionally, top the finished oatmeal brulee with fresh fruits such as berries, sliced bananas, or chopped nuts for added flavor and texture.

Step 9

Serve immediately and enjoy the contrast of the warm, creamy oatmeal and the crisp, caramelized sugar topping.

Nutrition Facts

Serving size 861.2 grams (861.2g)
Amount per serving % Daily Value*
Calories 788
Total Fat 10.60g 14%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 0.00g
Cholesterol 24mg 8%
Sodium 804mg 35%
Total Carbohydrate 144.80g 53%
Dietary Fiber 11.70g 42%
Total Sugars 83.20g
Protein 30.90g 62%
Vitamin D 248IU 1240%
Calcium 728mg 56%
Iron 5mg 26%
Potassium 1319mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 15.5%
Carbs: 72.6%