Oatmeal Breakfast Bowl

Start your day off right with this nourishing and customizable Oatmeal Breakfast Bowl, a comforting combination of warm rolled oats, creamy milk, and sweet touches of honey or maple syrup. Packed with wholesome toppings like fresh bananas, vibrant berries, crunchy nuts, and a drizzle of peanut or almond butter, this recipe offers a perfect balance of nutrients and flavors to fuel your morning. Infused with a hint of cinnamon and optional vanilla for extra warmth, this one-serving breakfast comes together in just 15 minutes, making it ideal for busy mornings. Whether you’re looking for a healthy breakfast idea, a high-fiber meal, or a cozy, energizing treat, this oatmeal bowl is a versatile and satisfying option.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (dairy or plant-based)
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon ground cinnamon
• 1 medium banana
• 0.5 cup berries (e.g., blueberries, strawberries)
• 2 tablespoons chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
• 1 tablespoon peanut butter or almond butter
• 0.25 teaspoon vanilla extract (optional)
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, bring the water to a boil over medium heat.

Step 2

Add the rolled oats and a pinch of salt. Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats absorb most of the water.

Step 3

Stir in the milk, ground cinnamon, and vanilla extract (if using). Cook for another 2-3 minutes until the oatmeal reaches your desired consistency.

Step 4

Remove the saucepan from heat. Stir in the honey or maple syrup to sweeten the oatmeal.

Step 5

Transfer the oatmeal to a serving bowl.

Step 6

Slice the banana and layer it on top of the oatmeal along with the berries.

Step 7

Sprinkle the chopped nuts or seeds on top for added crunch and nutrition.

Step 8

Drizzle the peanut butter or almond butter over the toppings for a rich, nutty flavor.

Step 9

Serve immediately and enjoy your warm, nourishing oatmeal breakfast bowl!

Nutrition Facts

Serving size	928.7 grams (928.7g)

Amount per serving	% Daily Value*
Calories	789

Total Fat 24.20g	31%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.10g
Cholesterol 10mg	3%
Sodium 282mg	12%
Total Carbohydrate 122.30g	44%
Dietary Fiber 15.60g	56%
Total Sugars 51.30g
Protein 25.70g	51%

Vitamin D 50IU	250%
Calcium 292mg	22%
Iron 5mg	28%
Potassium 1166mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 12.7%

Carbs: 60.4%