Nutrition Facts for Oatmeal berry pancakes

Oatmeal Berry Pancakes

Start your morning with a wholesome twist by indulging in these Oatmeal Berry Pancakes—a hearty blend of rolled oats and all-purpose flour enhanced with the warmth of cinnamon and the natural sweetness of honey or maple syrup. This easy-to-make pancake recipe is bursting with juicy mixed berries, offering a delightful pop of flavor in every bite. Perfect for a cozy weekend breakfast or brunch, these pancakes are prepared in just 30 minutes and cater to both dairy and non-dairy options. Serve them hot, topped with extra berries, a drizzle of syrup, and a dollop of yogurt for a nutritious, crowd-pleasing meal that's sure to become a family favorite. Whether you're looking for a hearty start to your day or a fun way to use fresh or frozen berries, these fluffy oatmeal pancakes deliver on both taste and texture.

Nutriscore Rating: 66/100
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Image of Oatmeal Berry Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup rolled oats
  • 0.5 cup all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 1 cup milk (dairy or non-dairy)
  • 1 egg
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter (melted)
  • 0.75 cup mixed fresh or frozen berries (e.g., blueberries, raspberries, strawberries)
  • 2 teaspoons oil or butter (for cooking)

Directions

Step 1

In a blender, pulse the rolled oats until they form a coarse flour consistency. If you prefer, you can leave some texture for added heartiness.

Step 2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Whisk together until evenly mixed.

Step 3

In a separate bowl, whisk together the milk, egg, honey or maple syrup, vanilla extract, and melted butter until smooth and well-combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few small lumps are okay.

Step 5

Fold in the mixed berries gently to avoid breaking them apart. If using frozen berries, there's no need to thaw them beforehand.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of oil or butter.

Step 7

For each pancake, pour about 1/4 cup of batter onto the skillet. Spread slightly with the back of a spoon if needed.

Step 8

Cook for 2-3 minutes, or until bubbles begin to form on the surface and the edges appear set. Flip the pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 9

Repeat with the remaining batter, re-greasing the skillet as needed.

Step 10

Serve the pancakes warm, with additional berries, a drizzle of honey or maple syrup, and a dollop of yogurt if desired. Enjoy!

Nutrition Facts

Serving size 674.6 grams (674.6g)
Amount per serving % Daily Value*
Calories 1263
Total Fat 51.00g 65%
Saturated Fat 21.90g 110%
Polyunsaturated Fat 1.70g
Cholesterol 278mg 93%
Sodium 1477mg 64%
Total Carbohydrate 172.30g 63%
Dietary Fiber 16.30g 58%
Total Sugars 61.80g
Protein 35.30g 71%
Vitamin D 148IU 740%
Calcium 435mg 33%
Iron 8mg 46%
Potassium 1083mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 11.0%
Carbs: 53.5%