Oatmeal Bars

Packed with wholesome rolled oats, a hint of cinnamon, and the perfect balance of sweetness from honey and brown sugar, these homemade oatmeal bars are the ultimate grab-and-go snack or breakfast treat. Quick and easy to make, they’re ready in just 40 minutes and can be customized with optional add-ins like chopped nuts, dried fruit, or chocolate chips for added texture and flavor. Perfect for meal prepping, these soft-yet-chewy bars are baked to golden perfection and slice beautifully for a satisfying, portable bite. Whether you enjoy them as a mid-day energy boost or a dessert-like indulgence, these oatmeal bars are a versatile and irresistible addition to your recipe collection!

Nutriscore Rating: 43/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups old-fashioned rolled oats
• 1 cup all-purpose flour
• 1 cup light brown sugar, packed
• 1 teaspoon ground cinnamon
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 0.75 cup unsalted butter, melted
• 0.25 cup honey
• 2 teaspoons vanilla extract
• 0.5 cup chopped nuts (optional)
• 0.5 cup dried fruit (optional)
• 0.5 cup chocolate chips (optional)

Directions

Step 1

Preheat oven to 350°F (175°C) and line a 9x13-inch baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, cinnamon, baking soda, and salt. Stir until well mixed.

Step 3

In a separate bowl, whisk together the melted butter, honey, and vanilla extract until fully combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir until the mixture is evenly moistened. The texture should resemble damp sand.

Step 5

If using optional add-ins like nuts, dried fruit, or chocolate chips, fold them into the mixture at this stage.

Step 6

Spread the mixture evenly into the prepared baking pan, pressing down firmly with the back of a spoon or your hands to create an even layer.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.

Step 8

Remove the pan from the oven and allow the oatmeal bars to cool completely in the pan, about 1 hour. This step helps them firm up for easier slicing.

Step 9

Using the parchment paper overhang, lift the bars out of the pan and transfer them to a cutting board.

Step 10

Slice into 12 evenly-sized bars or squares and serve. Store leftovers in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	1035.6 grams (1035.6g)

Amount per serving	% Daily Value*
Calories	4589

Total Fat 218.80g	281%
Saturated Fat 112.30g	562%
Polyunsaturated Fat NaNg
Cholesterol 388mg	129%
Sodium 2553mg	111%
Total Carbohydrate 632.30g	230%
Dietary Fiber 43.00g	154%
Total Sugars 345.70g
Protein 59.90g	120%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 23mg	126%
Potassium 2606mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 5.1%

Carbs: 53.4%