Oatmeal Bannock Low Fat
Satisfy your comfort food cravings with this wholesome and easy-to-make Oatmeal Bannock Low Fat recipe, a modern twist on a classic quick bread. Crafted with hearty rolled oats and nutrient-rich whole wheat flour, this bannock delivers a deliciously nutty flavor while staying light on fat. Sweetened slightly with honey and brought together with just a touch of olive oil, it’s the perfect choice for health-conscious bakers. Prepared stovetop in under 30 minutes, this versatile bread boasts a tender, golden crust, making it a delightful companion to soups, salads, or spreads like jam and nut butter. With minimal ingredients and effort, it's the ultimate guilt-free indulgence for your table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 cup Rolled oats
- 1 cup Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Salt
- 1 tablespoon Honey
- 0.75 cup Water
- 1 teaspoon Olive oil
- 0 Nonstick cooking spray
Directions
Step 1
In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.
Step 2
Add honey and water to the dry mixture. Stir until a soft dough forms. If the dough feels too dry, add a little more water, one tablespoon at a time.
Step 3
Turn the dough onto a lightly floured surface and knead gently for about 1-2 minutes to bring it together. Be careful not to over-knead—the dough should be slightly sticky but manageable.
Step 4
Preheat a large skillet over medium heat and spray it lightly with nonstick cooking spray to prevent sticking.
Step 5
Shape the dough into a flat, round disc approximately ¾ inch thick. Use your hands or a rolling pin to shape it evenly.
Step 6
Place the disc of dough into the preheated skillet. Cook for 7-8 minutes on one side, or until golden brown.
Step 7
Flip the bannock carefully using a spatula, and cook the other side for another 7-8 minutes until golden brown and thoroughly cooked through.
Step 8
Remove the bannock from the skillet and let it cool slightly on a cutting board.
Step 9
Cut into wedges or slices to serve. Enjoy warm or at room temperature with your favorite spreads or toppings.
Nutrition Facts
| Serving size | 426.1 grams (426.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921 |
| Total Fat 22.00g | 28% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1868mg | 81% |
| Total Carbohydrate 161.20g | 59% |
| Dietary Fiber 23.20g | 83% |
| Total Sugars 17.80g | |
| Protein 29.80g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 9mg | 48% |
| Potassium 845mg | 18% |
Source of Calories