Oatmeal Banana Pancakes

Start your morning right with these fluffy and wholesome Oatmeal Banana Pancakes, a gluten-free breakfast option packed with flavor and nutrition! Made with blended rolled oats, ripe bananas, eggs, and a hint of vanilla and cinnamon, these pancakes strike the perfect balance between hearty and naturally sweet. With just 10 minutes of prep time, this quick and easy recipe is ideal for busy mornings or weekend brunches. Cooked to golden-brown perfection in coconut oil or butter, these pancakes are a family favorite that pairs beautifully with toppings like fresh berries, sliced bananas, maple syrup, or a dollop of yogurt. Energize your day with a stack of these satisfying, fiber-rich pancakes that are as delicious as they are nourishing!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 2 large Ripe bananas
• 2 Eggs
• 0.5 cups Milk
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil or butter

Directions

Step 1

In a blender, add the rolled oats and blend until they form a fine oat flour. Alternatively, use a food processor.

Step 2

Peel the ripe bananas and place them into a mixing bowl. Use a fork to mash them until smooth.

Step 3

Add the eggs to the mashed bananas and whisk together until combined.

Step 4

Pour in the milk, vanilla extract, and add the ground cinnamon. Stir until the mixture is smooth.

Step 5

Add the blended oat flour, baking powder, and salt to the wet ingredients. Stir until just combined, being careful not to overmix.

Step 6

Heat a non-stick skillet or griddle over medium heat. Once hot, add a little coconut oil or butter and let it melt, spreading it evenly across the surface.

Step 7

Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface of the pancake and the edges look set.

Step 8

Carefully flip the pancakes with a spatula and cook for an additional 2 minutes on the other side, until golden brown and cooked through.

Step 9

Repeat the process with the remaining batter, adding more oil or butter to the skillet as needed.

Step 10

Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	642.4 grams (642.4g)

Amount per serving	% Daily Value*
Calories	1066

Total Fat 35.20g	45%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 0.10g
Cholesterol 383mg	128%
Sodium 1234mg	54%
Total Carbohydrate 154.10g	56%
Dietary Fiber 21.40g	76%
Total Sugars 40.10g
Protein 40.30g	81%

Vitamin D 136IU	678%
Calcium 315mg	24%
Iron 9mg	47%
Potassium 1843mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 14.7%

Carbs: 56.3%