Oatmeal Banana Muffins

Warm, wholesome, and perfectly moist, these Oatmeal Banana Muffins are a must-try for a healthy breakfast or snack on-the-go! Packed with hearty rolled oats, naturally sweet ripe bananas, and a touch of honey or maple syrup, these muffins strike the perfect balance between nutrition and indulgence. A hint of cinnamon adds cozy warmth, while the combination of all-purpose flour and oats keeps the texture light yet satisfying. Easy to make in just 35 minutes, this family-friendly recipe is versatile enough to suit dairy and non-dairy preferences, thanks to its customizable milk options. Whether enjoyed fresh from the oven or stored for the week, these muffins are as convenient as they are delicious, making them a top choice for busy, health-conscious mornings.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Rolled oats
• 1 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 3 medium Ripe bananas (mashed)
• 1 large Egg
• 0.5 cup Milk (dairy or non-dairy)
• 0.5 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 0.25 cup Vegetable oil or melted coconut oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the muffin cups.

Step 2

In a large mixing bowl, combine the rolled oats, flour, baking powder, baking soda, cinnamon, and salt. Mix well and set aside.

Step 3

In another bowl, mash the ripe bananas until smooth. Add the egg, milk, honey (or maple syrup), vanilla extract, and oil. Whisk until the wet ingredients are well combined.

Step 4

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; the batter can have a few lumps.

Step 5

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Step 6

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and let them cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Step 8

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	967.5 grams (967.5g)

Amount per serving	% Daily Value*
Calories	2280

Total Fat 80.00g	103%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 2.00g
Cholesterol 230mg	77%
Sodium 2069mg	90%
Total Carbohydrate 363.70g	132%
Dietary Fiber 26.80g	96%
Total Sugars 147.90g
Protein 48.10g	96%

Vitamin D 104IU	519%
Calcium 311mg	24%
Iron 14mg	77%
Potassium 2252mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 8.1%

Carbs: 61.5%