Nutrition Facts for Oatmeal banana cupcakes

Oatmeal Banana Cupcakes

Moist, wholesome, and irresistibly flavorful, these Oatmeal Banana Cupcakes are a delightful fusion of classic banana bread and hearty oatmeal. Perfectly sweetened with ripe bananas and a touch of brown sugar, each cupcake is infused with warm cinnamon spice and a tender crumb texture, thanks to the addition of rolled oats. A dash of vanilla and optional crunchy walnuts take these treats to the next level, making them as nutritious as they are delicious. Quick to prepare in just 15 minutes and ready to serve in under an hour, these indulgent yet healthy cupcakes are ideal for breakfast on the go, a midday snack, or even a guilt-free dessert. Whether served warm or at room temperature, these homemade banana-oat cupcakes are sure to become a household favorite. Perfect for anyone searching for dairy-free cupcakes, banana baking recipes, or oatmeal desserts!

Nutriscore Rating: 69/100
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Image of Oatmeal Banana Cupcakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 large ripe bananas
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 0.5 cup brown sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.75 cup milk
  • 0.25 cup vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with cupcake liners.

Step 2

In a large bowl, mash the ripe bananas until smooth.

Step 3

Add the milk, vegetable oil, egg, and vanilla extract to the mashed bananas and whisk until well combined.

Step 4

In a separate bowl, mix the rolled oats, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

Step 6

If using walnuts, gently fold them into the batter.

Step 7

Divide the batter evenly among the cupcake liners, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Remove the cupcakes from the oven and let them cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Step 10

Serve the cupcakes warm or at room temperature, and enjoy!

Nutrition Facts

Serving size 915.7 grams (915.7g)
Amount per serving % Daily Value*
Calories 2334
Total Fat 111.50g 143%
Saturated Fat 17.20g 86%
Polyunsaturated Fat 35.70g
Cholesterol 236mg 79%
Sodium 1876mg 82%
Total Carbohydrate 300.70g 109%
Dietary Fiber 24.40g 87%
Total Sugars 115.40g
Protein 51.90g 104%
Vitamin D 134IU 672%
Calcium 455mg 35%
Iron 14mg 76%
Potassium 2172mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 8.6%
Carbs: 49.8%