Oatmeal Applesauce Muffins

Start your morning off right with these wholesome and flavorful Oatmeal Applesauce Muffins! Packed with heart-healthy rolled oats, naturally sweetened with honey, and infused with the comforting warmth of cinnamon, these muffins are a perfect balance of nutrition and taste. Unsweetened applesauce makes them moist and tender, while optional add-ins like chopped nuts or raisins add a delightful texture. With just 15 minutes of prep time and no refined sugar, this recipe is ideal for busy mornings or as a guilt-free snack. Whether served warm, fresh from the oven, or stored for later, these easy-to-make muffins are a delicious way to start your day on a wholesome note.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Rolled oats
• 1 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 cup Unsweetened applesauce
• 0.5 cup Milk
• 0.3 cup Honey
• 1 large Egg
• 1 teaspoon Vanilla extract
• 3 tablespoons Butter
• 0.5 cup Chopped nuts or raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a large bowl, combine the rolled oats, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Mix well to ensure even distribution of dry ingredients.

Step 3

In a medium bowl, whisk together the unsweetened applesauce, milk, honey, egg, vanilla extract, and melted butter until smooth.

Step 4

Gradually pour the wet ingredients into the bowl of dry ingredients, stirring gently until just combined. Do not overmix, as this can lead to dense muffins.

Step 5

Fold in any optional add-ins, such as chopped nuts or raisins, if desired.

Step 6

Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.

Step 7

Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	872.6 grams (872.6g)

Amount per serving	% Daily Value*
Calories	2194

Total Fat 96.40g	124%
Saturated Fat 28.40g	142%
Polyunsaturated Fat 3.10g
Cholesterol 329mg	110%
Sodium 2508mg	109%
Total Carbohydrate 288.30g	105%
Dietary Fiber 27.40g	98%
Total Sugars 92.00g
Protein 58.20g	116%

Vitamin D 114IU	571%
Calcium 381mg	29%
Iron 16mg	89%
Potassium 1493mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.2%