Nutrition Facts for Oatmeal and raisins

Oatmeal and Raisins

Start your day with the comforting goodness of this hearty Oatmeal and Raisins recipe, a perfect balance of warmth and wholesome flavor. Made with old-fashioned rolled oats cooked in a creamy blend of water and milk, this breakfast classic is elevated by the natural sweetness of plump raisins, a hint of cinnamon, and optional touches of vanilla and brown sugar for added depth. Ready in just 15 minutes, it's a quick yet nutritious option that’s easily customizable with toppings like crunchy walnuts, fresh fruit, or a drizzle of honey. Whether you’re seeking a cozy morning meal or a fiber-rich energy boost, this gently spiced oatmeal is sure to satisfy. Keywords: oatmeal and raisins recipe, healthy breakfast, easy oatmeal recipes, cinnamon oatmeal.

Nutriscore Rating: 72/100
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Image of Oatmeal and Raisins
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 1 cup Water
  • 1 cup Milk (dairy or plant-based)
  • 0.25 cup Raisins
  • 1 tablespoon Brown sugar (optional)
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 0.5 teaspoon Vanilla extract (optional)
  • 2 tablespoons Chopped walnuts or almonds (optional, for topping)
  • 0.25 cup Fresh fruit (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, raisins, salt, and ground cinnamon.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring frequently, until it reaches your desired consistency.

Step 4

If the oatmeal becomes too thick, add a little extra milk or water to thin it out to your liking.

Step 5

Stir in the brown sugar and vanilla extract (if using) during the last minute of cooking. Remove from heat.

Step 6

Divide the oatmeal between two bowls and top with your favorite garnishes, such as chopped nuts, fresh fruit, or a drizzle of honey.

Step 7

Serve warm and enjoy!

Nutrition Facts

Serving size 690.9 grams (690.9g)
Amount per serving % Daily Value*
Calories 729
Total Fat 21.30g 27%
Saturated Fat 5.10g 26%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 266mg 12%
Total Carbohydrate 122.00g 44%
Dietary Fiber 12.90g 46%
Total Sugars 59.40g
Protein 22.20g 44%
Vitamin D 100IU 500%
Calcium 419mg 32%
Iron 4mg 24%
Potassium 1114mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 11.6%
Carbs: 63.5%