Nutrition Facts for Oatmeal almond balls

Oatmeal Almond Balls

Indulge in a wholesome and satisfying snack with these no-bake Oatmeal Almond Balls, the perfect blend of nutrition and natural sweetness. Packed with hearty rolled oats, creamy almond butter, and the option of honey or maple syrup for a vegan-friendly twist, this recipe is bursting with flavor and texture. A touch of ground flaxseeds adds a boost of omega-3s, while chopped almonds provide a delightful crunch. For a treat-like twist, sprinkle in mini chocolate chips! Ready in just 15 minutes with no cooking required, these energy balls are the ultimate grab-and-go snack or post-workout bite. Refrigerate for a firmer texture and enjoy these protein-packed snacks for a week—or freeze for longer storage. Healthy, delicious, and incredibly easy to make, these oatmeal almond balls are your go-to recipe for guilt-free indulgence.

Nutriscore Rating: 65/100
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Image of Oatmeal Almond Balls
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1.5 cups rolled oats
  • 0.5 cups almond butter
  • 0.33 cups honey (or maple syrup for a vegan option)
  • 2 tablespoons ground flaxseeds
  • 1 teaspoons vanilla extract
  • 0.25 cups chopped almonds
  • 0.25 cups mini chocolate chips (optional)
  • 1 pinch pinch of salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, ground flaxseeds, chopped almonds, salt, and mini chocolate chips (if using). Mix well to evenly distribute the dry ingredients.

Step 2

In a smaller bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract until smooth.

Step 3

Pour the wet ingredients over the dry ingredients in the larger bowl.

Step 4

Using a spatula or clean hands, mix until the ingredients are well combined and the mixture holds together.

Step 5

Scoop out approximately 1 to 1.5 tablespoons of the mixture at a time and roll it into a ball using your palms.

Step 6

Repeat until all the mixture is used up. You should end up with about 12 balls, depending on their size.

Step 7

Place the oatmeal almond balls on a baking sheet or plate lined with parchment paper.

Step 8

Refrigerate the balls for at least 20 minutes to firm up before serving.

Step 9

Store in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.

Nutrition Facts

Serving size 449 grams (449.0g)
Amount per serving % Daily Value*
Calories 2170
Total Fat 122.40g 157%
Saturated Fat 17.60g 88%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 213.10g 77%
Dietary Fiber 37.70g 135%
Total Sugars 99.30g
Protein 66.60g 133%
Vitamin D 0IU 0%
Calcium 597mg 46%
Iron 15mg 81%
Potassium 2136mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 12.0%
Carbs: 38.4%