Oatmeal

Start your day with a warm, comforting bowl of classic oatmeal that's as versatile as it is nourishing. Made with wholesome rolled oats simmered to perfection with water (and an optional splash of milk for added creaminess), this quick and easy breakfast recipe is ready in just 10 minutes. Customize your oats with a touch of sweetness from brown sugar or honey, and elevate the flavor with toppings like fresh or dried fruit, crunchy nuts, seeds, and a sprinkle of cinnamon. This hearty, fiber-rich dish is not only satisfying but also a blank canvas for endless creativity. Whether you're fueling up for a busy day or crafting a cozy morning ritual, this oatmeal recipe promises comfort and nutrition in every spoonful. Perfect for a healthy breakfast, it’s a crowd-pleaser for all ages!

Nutriscore Rating: 74/100

Prep Time:2 mins

Cook Time:10 mins

Total Time:12 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (optional, for creaminess)
• 0.125 teaspoon salt
• 1 tablespoon brown sugar or honey (optional, for sweetness)
• 0.25 cup fresh or dried fruit (optional, for topping)
• 2 tablespoons nuts or seeds (optional, for topping)
• 0.25 teaspoon ground cinnamon (optional, for flavor)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and salt over medium heat.

Step 2

Bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring frequently, until it thickens to your desired consistency.

Step 4

For a creamier texture, stir in the milk during the last 2 minutes of cooking.

Step 5

Remove the saucepan from heat and let the oatmeal rest for 1 minute to settle.

Step 6

If desired, sweeten your oatmeal by stirring in brown sugar or honey.

Step 7

Divide the oatmeal between serving bowls and top with your choice of fresh or dried fruit, nuts, seeds, and a sprinkle of ground cinnamon for extra flavor.

Step 8

Serve warm and enjoy your classic creamy oatmeal.

Nutrition Facts

Serving size	775 grams (775.0g)

Amount per serving	% Daily Value*
Calories	663

Total Fat 16.20g	21%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.00g
Cholesterol 6mg	2%
Sodium 365mg	16%
Total Carbohydrate 112.40g	41%
Dietary Fiber 14.70g	53%
Total Sugars 47.20g
Protein 22.40g	45%

Vitamin D 60IU	300%
Calcium 282mg	22%
Iron 6mg	31%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 13.1%

Carbs: 65.6%