Oat Y Nut Bars

Get ready to fuel your day with these irresistibly chewy and wholesome Oat Y Nut Bars! Packed with the natural goodness of rolled oats, crunchy almonds, buttery walnuts, and sweet bursts of dried cranberries, these homemade energy bars strike the perfect balance between healthy and satisfying. A touch of honey and creamy peanut butter acts as a delectable binder, while optional dark chocolate chips add a hint of indulgence. With only 15 minutes of prep time, these nutty granola bars come together effortlessly, making them a convenient snack for busy mornings, post-workout boosts, or on-the-go munching. Plus, they’re baked until golden for a toasty flavor and can be stored for up to two weeks, ensuring your pantry is always stocked with homemade, nutrient-packed snacks. Say goodbye to store-bought options and hello to your new favorite treat!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 0.5 cup almonds (chopped)
• 0.5 cup walnuts (chopped)
• 0.5 cup dried cranberries
• 0.5 cup honey
• 0.25 cup peanut butter
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, and dried cranberries. Stir well to evenly distribute the ingredients.

Step 3

In a small saucepan over low heat, combine the honey, peanut butter, and brown sugar. Stir constantly until the mixture is smooth and the sugar is dissolved. Remove from heat and stir in the vanilla extract and salt.

Step 4

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir everything together until all the oats and nuts are well-coated.

Step 5

Transfer the mixture to the prepared baking dish. Use the back of a spoon or a spatula to press the mixture firmly and evenly into the dish. If desired, sprinkle the dark chocolate chips on top and press them gently into the mixture.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden.

Step 7

Remove from the oven and let the bars cool completely in the baking dish. Once cooled, use the parchment paper overhang to lift the bars out of the dish.

Step 8

Cut into 12 equal bars and serve. Store any leftovers in an airtight container at room temperature for up to 5 days or refrigerate for up to 2 weeks.

Nutrition Facts

Serving size	612.5 grams (612.5g)

Amount per serving	% Daily Value*
Calories	2696

Total Fat 130.80g	168%
Saturated Fat 24.00g	120%
Polyunsaturated Fat 8.00g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 345.10g	125%
Dietary Fiber 40.40g	144%
Total Sugars 198.60g
Protein 68.30g	137%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 17mg	97%
Potassium 2167mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 9.7%

Carbs: 48.8%