Nutrition Facts for Oat wheat bread

Oat Wheat Bread

Discover the wholesome comfort of homemade Oat Wheat Bread, a perfect fusion of hearty whole wheat flour and the nutty goodness of rolled oats. Lightly sweetened with honey and enriched with olive oil, this bread boasts a soft, tender crumb and a golden crust sprinkled with oats for a rustic touch. Ideal for toast, sandwiches, or pairing with your favorite spreads, this recipe is both nutritious and satisfying. With a simple combination of pantry staples and an easy-to-follow kneading and rising process, this loaf is a must-try for bread enthusiasts seeking a healthy, homemade alternative. Ready in just under two hours, this delicious and versatile bread will quickly become a staple in your kitchen.

Nutriscore Rating: 72/100
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Image of Oat Wheat Bread
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 10

Ingredients

  • 1.25 cups Warm water
  • 3 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 0.5 cup Rolled oats
  • 1.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Additional rolled oats (for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves.

Step 2

Sprinkle the active dry yeast over the water-honey mixture and let it sit for 5-10 minutes, or until it becomes frothy.

Step 3

Add the whole wheat flour, all-purpose flour, rolled oats, and salt to the bowl. Stir to combine.

Step 4

Drizzle in the olive oil and mix thoroughly to form a shaggy dough.

Step 5

Transfer the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic, adding small amounts of flour if the dough is too sticky.

Step 6

Place the kneaded dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until it has doubled in size.

Step 7

Grease a 9x5-inch loaf pan. Punch down the risen dough and shape it into a loaf. Place the dough in the prepared pan.

Step 8

Brush the top of the dough with a little water and sprinkle with the additional rolled oats for topping.

Step 9

Cover the loaf pan loosely with a towel and let the dough rise for another 30-40 minutes, or until it reaches the top of the pan.

Step 10

Preheat your oven to 375°F (190°C).

Step 11

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 12

Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size 817.6 grams (817.6g)
Amount per serving % Daily Value*
Calories 1913
Total Fat 37.40g 48%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3562mg 155%
Total Carbohydrate 353.80g 129%
Dietary Fiber 39.20g 140%
Total Sugars 53.10g
Protein 55.70g 111%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 18mg 99%
Potassium 1486mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 11.3%
Carbs: 71.7%