Oat Smoothie Low Carb
Kickstart your day or refresh your afternoon with this creamy, nutrient-rich Oat Smoothie Low Carb recipe – a perfect blend of wholesome ingredients tailored for health-conscious smoothie lovers. Packed with unsweetened almond milk, rolled oats, chia seeds, and the velvety goodness of avocado, this low-carb smoothie provides a boost of fiber and healthy fats to keep you energized. Sweetened with stevia and infused with a hint of vanilla extract, it offers a naturally sweet yet guilt-free treat. Optional cinnamon enhances the flavor profile with a warm, aromatic twist. Ready in just 5 minutes, this quick and easy smoothie makes a single serving of pure delight, perfect for those seeking a satisfying breakfast or post-workout fuel.
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Rolled oats
- 1 tablespoon Chia seeds
- 0.5 medium Avocado
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or low-carb sweetener
- 4 pieces Ice cubes
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
In a blender, combine unsweetened almond milk, rolled oats, chia seeds, and half a medium avocado.
Step 2
Add vanilla extract, stevia or your preferred low-carb sweetener, and ice cubes to the blender.
Step 3
If desired, sprinkle in the cinnamon for an additional flavor boost.
Step 4
Blend all ingredients on high until smooth and creamy, about 30-45 seconds.
Step 5
Taste and adjust sweetness if needed by adding a little more sweetener.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 462.5 grams (462.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 255 |
| Total Fat 17.90g | 23% |
| Saturated Fat 2.40g | 12% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 7% |
| Total Carbohydrate 19.40g | 7% |
| Dietary Fiber 10.20g | 36% |
| Total Sugars 0.90g | |
| Protein 6.40g | 13% |
| Vitamin D 88IU | 439% |
| Calcium 508mg | 39% |
| Iron 3mg | 14% |
| Potassium 541mg | 12% |
Source of Calories