Nutrition Facts for Oat pancake waffle batter

Oat Pancake Waffle Batter

Transform your breakfast game with this versatile Oat Pancake Waffle Batter recipe, a wholesome blend of rolled oats, ripe banana, and your choice of milk for a nutritious and naturally sweetened start to the day. Perfect for both fluffy pancakes and crisp waffles, this quick and easy batter comes together in just minutes with the help of a blender, making it a go-to for busy mornings. Infused with vanilla and optional cinnamon, its warm, cozy flavors pair beautifully with a variety of toppings, from fresh fruit to a drizzle of maple syrup. Packed with fiber and protein, this recipe is a delightful way to fuel your day while accommodating both dairy and plant-based diets. Whether you're craving golden waffles or tender pancakes, this one batter does it all!

Nutriscore Rating: 71/100
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Image of Oat Pancake Waffle Batter
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Rolled oats
  • 1.5 cups Milk (dairy or plant-based)
  • 2 large Eggs
  • 1 medium Banana (ripe)
  • 1 tablespoon Baking powder
  • 0.25 teaspoons Salt
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Ground cinnamon (optional)
  • 1 tablespoon Butter or oil (for greasing)

Directions

Step 1

Add the rolled oats to a blender or food processor and blend until you achieve a fine flour-like consistency.

Step 2

In the same blender, add the milk, eggs, banana, baking powder, salt, vanilla extract, and ground cinnamon (if using). Blend until the ingredients are fully combined and the batter is smooth.

Step 3

Let the batter rest for 5 minutes to thicken slightly.

Step 4

To make pancakes, heat a non-stick skillet over medium heat and lightly grease it with butter or oil. Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for an additional 2 minutes, until golden brown. Repeat with the remaining batter.

Step 5

To make waffles, preheat your waffle iron and lightly grease it with butter or oil. Pour the appropriate amount of batter into your waffle iron, following the manufacturer's instructions. Cook until golden brown and crisp. Repeat with the remaining batter.

Step 6

Serve warm with your favorite toppings, such as fresh fruit, maple syrup, yogurt, or nut butter.

Nutrition Facts

Serving size 775 grams (775.0g)
Amount per serving % Daily Value*
Calories 1194
Total Fat 40.20g 52%
Saturated Fat 17.10g 86%
Polyunsaturated Fat NaNg
Cholesterol 432mg 144%
Sodium 2336mg 102%
Total Carbohydrate 161.10g 59%
Dietary Fiber 21.00g 75%
Total Sugars 33.30g
Protein 53.40g 107%
Vitamin D 241IU 1206%
Calcium 624mg 48%
Iron 10mg 54%
Potassium 1822mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 17.5%
Carbs: 52.8%