Oat Nut Burgers

Savor the hearty, plant-powered goodness of these Oat Nut Burgers, a wholesome and delicious alternative to traditional meat patties. Packed with nutrient-rich rolled oats, toasted walnuts, and vibrant veggies like onion, garlic, and grated carrot, this recipe delivers a satisfying texture and flavor in every bite. A touch of smoky paprika, zesty cumin, and umami-rich soy sauce elevate the taste profile, while a flaxseed-and-water mixture holds the patties together beautifully. Ready in just 30 minutes, these golden-brown burgers are perfect for weeknight dinners or backyard barbecues. Serve them on your favorite buns or alongside fresh greens with your go-to toppings like creamy avocado or tangy vegan mayo for a crave-worthy meal that's both nourishing and delicious. Keywords: oat nut burgers, vegan burger recipe, plant-based patties, homemade veggie burgers, healthy dinner idea.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups rolled oats
• 0.75 cups walnuts
• 1 medium (finely diced) onion
• 2 cloves (minced) garlic
• 1 medium (grated) carrot
• 3 tablespoons low-sodium soy sauce
• 0.5 cups vegetable broth
• 2 tablespoons ground flaxseed
• 3 tablespoons water
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat a skillet over medium heat and toast the walnuts for about 3-4 minutes, stirring frequently, until fragrant. Let them cool slightly, then chop finely and set aside.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir well and let sit for 5 minutes to thicken. This will act as a binder for the mixture.

Step 3

In a large mixing bowl, combine the rolled oats, toasted walnuts, finely diced onion, minced garlic, and grated carrot.

Step 4

Add the soy sauce, vegetable broth, flaxseed mixture, cumin, smoked paprika, salt, and black pepper to the bowl. Mix everything thoroughly until the ingredients are evenly combined and the mixture holds together when pressed.

Step 5

Form the mixture into 4 evenly-sized patties, pressing them firmly to ensure they hold their shape.

Step 6

Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes per side, or until golden brown and heated through.

Step 7

Serve the oat nut burgers on your choice of buns, or alongside a fresh salad or vegetables. Top with your favorite condiments, such as avocado, vegan mayo, or mustard. Enjoy!

Nutrition Facts

Serving size	684.8 grams (684.8g)

Amount per serving	% Daily Value*
Calories	1573

Total Fat 103.30g	132%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 45.50g
Cholesterol 0mg	0%
Sodium 3016mg	131%
Total Carbohydrate 131.60g	48%
Dietary Fiber 29.40g	105%
Total Sugars 13.60g
Protein 48.60g	97%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 14mg	78%
Potassium 1754mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 11.8%

Carbs: 31.9%