Oat Muesli

Start your day with a wholesome and customizable oat muesli, a no-cook breakfast packed with flavor, texture, and nutrition. This easy recipe combines hearty rolled oats, crunchy chopped nuts, nutrient-rich seeds, and naturally sweet dried fruit, all soaked in a creamy mixture of milk (or your favorite dairy-free alternative), yogurt, and a touch of honey or maple syrup for added sweetness. Freshly grated apple and a sprinkle of ground cinnamon add a burst of freshness and warmth, making every bite irresistible. Prep it in just 10 minutes and let it chill overnight for an effortless grab-and-go meal that’s perfect for busy mornings. Perfect for meal preppers and health-conscious eaters, this oat muesli is versatile and can be topped with fresh fruit, extra nuts, or another drizzle of honey for a personalized touch. It's the ultimate make-ahead breakfast that satisfies, nourishes, and delights!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups rolled oats
• 1.5 cups milk (or dairy-free alternative)
• 0.5 cups plain yogurt (optional for creaminess)
• 2 tablespoons honey (or maple syrup)
• 0.5 cups chopped nuts (e.g., almonds, walnuts)
• 2 tablespoons seeds (e.g., chia, sunflower, or flax seeds)
• 0.5 cups dried fruit (e.g., raisins, apricots, or cranberries)
• 1 medium grated apple (optional for freshness)
• 0.25 teaspoons ground cinnamon (optional for flavor)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, and dried fruit.

Step 2

If using grated apple, peel and grate the apple and add it to the mixture for extra freshness and a natural sweetness.

Step 3

In a separate bowl, whisk together the milk, yogurt (if using), honey (or maple syrup), and ground cinnamon (if using).

Step 4

Pour the liquid mixture over the oat mixture and stir well to ensure everything is evenly coated.

Step 5

Cover the bowl and let the muesli sit in the refrigerator for at least 1 hour or overnight for best results.

Step 6

Serve the muesli chilled, topping it with additional fresh fruit, nuts, or a drizzle of honey if desired.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	1000.8 grams (1000.8g)

Amount per serving	% Daily Value*
Calories	1826

Total Fat 68.20g	87%
Saturated Fat 13.30g	67%
Polyunsaturated Fat NaNg
Cholesterol 46mg	15%
Sodium 212mg	9%
Total Carbohydrate 265.80g	97%
Dietary Fiber 37.40g	134%
Total Sugars 121.80g
Protein 59.10g	118%

Vitamin D 186IU	930%
Calcium 954mg	73%
Iron 13mg	69%
Potassium 2739mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 12.4%

Carbs: 55.6%