Nutrition Facts for Oat milk flat white

Oat Milk Flat White

Elevate your morning coffee ritual with this creamy and perfectly balanced Oat Milk Flat White. Featuring just two simple ingredients—freshly brewed espresso and velvety steamed oat milk—this dairy-free delight offers a smooth texture and rich flavor. Learn the techniques to create professional-grade microfoam using oat milk, ensuring a silky, luxurious finish with every sip. Ready in just 10 minutes, this quick and easy recipe is ideal for coffee lovers seeking a plant-based alternative without compromising on taste. Whether you’re savoring it as a morning pick-me-up or an afternoon treat, this oat milk flat white is a warm, inviting hug in a cup that’s sure to impress.

Nutriscore Rating: 72/100
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Image of Oat Milk Flat White
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 150 ml Oat milk
  • 60 ml Freshly brewed espresso

Directions

Step 1

Begin by brewing a fresh shot of espresso using your espresso machine or preferred method. Set aside.

Step 2

Measure 150 ml of oat milk and pour it into a milk frothing pitcher. The ideal oat milk should be creamy and able to create microfoam when steamed.

Step 3

Steam the oat milk using the steam wand of your espresso machine. Insert the wand just below the surface of the milk and begin steaming, gradually lowering the jug as the milk foams. Aim for a smooth, velvety microfoam texture without large bubbles.

Step 4

Once the oat milk has reached approximately 60–65°C (140–150°F) and has a silky texture, set aside to let any large bubbles settle.

Step 5

Pour the freshly brewed espresso into a warm cup.

Step 6

Gently swirl the frothing pitcher to polish the milk and eliminate any remaining large bubbles, then tap it lightly on the counter.

Step 7

Slowly pour the steamed oat milk over the espresso in a steady stream, starting in the center and moving the pour around to ensure an even mix of espresso and milk.

Step 8

Continue pouring until you've incorporated all the steamed milk, creating a characteristic white top.

Step 9

Serve immediately and enjoy your perfectly balanced oat milk flat white.

Nutrition Facts

Serving size 213 grams (213.0g)
Amount per serving % Daily Value*
Calories 82
Total Fat 3.40g 4%
Saturated Fat 0.30g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 11.20g 4%
Dietary Fiber 1.30g 5%
Total Sugars 4.40g
Protein 2.50g 5%
Vitamin D 63IU 317%
Calcium 226mg 17%
Iron 0mg 2%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 11.7%
Carbs: 52.5%