Oat Flour Wraps Tortillas

Say goodbye to store-bought tortillas and hello to these homemade Oat Flour Wraps! Perfect for gluten-free and wholesome eating, these soft and pliable tortillas are crafted with a simple blend of oat flour, tapioca starch, and olive oil for a healthy, fiber-rich alternative to traditional wraps. Quick to make in just 30 minutes, this recipe doesn’t require any special equipment—just a rolling pin and skillet. The versatile flavor pairs beautifully with any filling, from fresh veggies to grilled proteins, making them ideal for tacos, sandwiches, or even breakfast burritos. Plus, they’re made without any dairy or eggs, making them vegan-friendly and perfect for meal prep. Whether you're looking for a nutritious lunch option or a new meal-prep favorite, these easy oat flour tortillas are a must-try!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups oat flour
• 0.5 cups tapioca starch
• 1 teaspoon baking powder
• 0.5 teaspoons salt
• 0.75 cups warm water
• 2 tablespoons olive oil

Directions

Step 1

In a medium-sized mixing bowl, whisk together the oat flour, tapioca starch, baking powder, and salt until evenly combined.

Step 2

Add the warm water and olive oil to the dry ingredients. Stir with a spoon until a dough starts to come together.

Step 3

Knead the dough briefly in the bowl or on a clean surface until it becomes smooth. If the dough feels too sticky, add a small amount of oat flour (1 tablespoon at a time).

Step 4

Divide the dough into 8 equal portions and roll each into a ball.

Step 5

Place one dough ball between two sheets of parchment paper and roll it out into a thin circle, about 6–8 inches in diameter. Repeat with the remaining dough balls.

Step 6

Heat a dry non-stick skillet or griddle over medium heat. Once hot, carefully peel off the parchment paper from one rolled-out tortilla and place it onto the skillet.

Step 7

Cook the tortilla for about 30–45 seconds on the first side, or until small bubbles form and the bottom has light brown spots. Flip and cook for another 30–45 seconds on the other side.

Step 8

Transfer the cooked tortilla to a clean kitchen towel and cover to keep warm. Repeat with the remaining tortillas.

Step 9

Serve the oat flour wraps warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating as needed.

Nutrition Facts

Serving size	524.6 grams (524.6g)

Amount per serving	% Daily Value*
Calories	1448

Total Fat 44.60g	57%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1634mg	71%
Total Carbohydrate 233.90g	85%
Dietary Fiber 13.10g	47%
Total Sugars 4.20g
Protein 27.30g	55%

Vitamin D 0IU	0%
Calcium 127mg	10%
Iron 10mg	56%
Potassium 697mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 7.6%

Carbs: 64.7%