Oat Flour Pumpkin Bread

Wholesome, moist, and bursting with autumnal flavors, this Oat Flour Pumpkin Bread is the perfect blend of comfort and nutrition. Made with naturally gluten-free oat flour, real pumpkin puree, and lightly sweetened with maple syrup, this recipe offers a healthier twist on classic pumpkin bread without compromising on taste. The warm spices of cinnamon, nutmeg, and ginger infuse every bite with cozy flavors, while optional add-ins like chopped pecans or chocolate chips elevate its texture and indulgence. Quick and easy to prepare with just 15 minutes of prep time, this loaf is ideal for breakfast, a midday snack, or a festive dessert. Naturally dairy-free and gluten-free, it’s a crowd-pleasing treat that perfectly captures the essence of fall.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 10

Ingredients

• 240 grams Oat flour
• 240 grams Pumpkin puree
• 2 large Eggs
• 80 milliliters Maple syrup
• 60 milliliters Coconut oil, melted
• 5 milliliters Vanilla extract
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 teaspoons Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 60 grams Chopped pecans or walnuts (optional)
• 60 grams Chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk together until smooth.

Step 3

In a separate bowl, whisk together the oat flour, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 5

If desired, fold in the chopped pecans or walnuts and/or chocolate chips for added texture and flavor.

Step 6

Pour the batter evenly into the prepared loaf pan. Smooth the top with a spatula if needed.

Step 7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 9

Enjoy as-is or spread with butter, cream cheese, or your favorite topping!

Nutrition Facts

Serving size	864.6 grams (864.6g)

Amount per serving	% Daily Value*
Calories	2795

Total Fat 158.90g	204%
Saturated Fat 72.50g	363%
Polyunsaturated Fat 1.90g
Cholesterol 377mg	126%
Sodium 3096mg	135%
Total Carbohydrate 302.90g	110%
Dietary Fiber 34.00g	121%
Total Sugars 113.80g
Protein 59.30g	119%

Vitamin D 82IU	410%
Calcium 392mg	30%
Iron 19mg	107%
Potassium 1967mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 8.2%

Carbs: 42.1%