Oat Flour Pancakes

Start your morning with a stack of fluffy, wholesome oat flour pancakes that are as delicious as they are nutritious! This quick and easy recipe swaps traditional flour for naturally gluten-free oat flour, delivering a hearty texture and subtle nuttiness. Lightly spiced with optional cinnamon and sweetened with a touch of maple syrup or honey, these pancakes are perfect for anyone seeking a healthier breakfast option. With just 10 minutes of prep time, these pancakes come together effortlessly and can adapt to your dietary preferences, whether you use dairy or non-dairy milk. Cooked to golden perfection on a griddle, they’re best served warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of extra maple syrup. Perfect for busy mornings or a cozy weekend treat, these oat flour pancakes prove that wholesome eating can be irresistibly delicious!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Oat flour
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.5 teaspoons Cinnamon (optional)
• 1 large Egg
• 1.25 cups Milk (dairy or non-dairy)
• 2 tablespoons Maple syrup or honey
• 1 teaspoon Vanilla extract
• 1 tablespoon Butter or oil (for cooking)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the oat flour, baking powder, salt, and cinnamon (if using).

Step 2

In a separate bowl, beat the egg. Add the milk, maple syrup (or honey), and vanilla extract, then whisk until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix – the batter will be slightly thick.

Step 4

Heat a large skillet or griddle over medium heat and lightly coat it with butter or oil.

Step 5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly if needed, as it can be thick.

Step 6

Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set. Flip the pancake and cook for another 1-2 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, adding more butter or oil to the skillet as needed between batches.

Step 8

Serve warm with your favorite toppings such as fresh fruit, maple syrup, yogurt, or nut butter.

Nutrition Facts

Serving size	564.4 grams (564.4g)

Amount per serving	% Daily Value*
Calories	1040

Total Fat 38.70g	50%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 2.00g
Cholesterol 276mg	92%
Sodium 1741mg	76%
Total Carbohydrate 138.80g	50%
Dietary Fiber 9.70g	35%
Total Sugars 39.90g
Protein 37.10g	74%

Vitamin D 179IU	894%
Calcium 540mg	42%
Iron 7mg	41%
Potassium 1142mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 14.1%

Carbs: 52.8%