Nutrition Facts for Oat crackers

Oat Crackers

Crispy, wholesome, and oh-so-easy to make, these homemade oat crackers are the perfect healthy snack or accompaniment to your favorite dips and cheeses. Made with rolled oats, whole wheat flour, and a touch of honey, these crackers strike the ideal balance between hearty flavor and subtle sweetness. The simple dough comes together quickly, and the optional toppings like sesame seeds or kosher salt add customizable flair and crunch. With just 15 minutes of prep and bake time, these golden-brown beauties are a crowd-pleaser that you can whip up in no time. Whether you're assembling a charcuterie board or looking for a nutritious bite on the go, these oat crackers stand out as a versatile and delicious choice!

Nutriscore Rating: 56/100
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Image of Oat Crackers
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 30

Ingredients

  • 180 grams rolled oats
  • 50 grams whole wheat flour
  • 0.5 teaspoons salt
  • 0.5 teaspoons baking powder
  • 60 grams unsalted butter
  • 2 tablespoons honey
  • 2 tablespoons water
  • 0 optional toppings (e.g., sesame seeds, flaxseeds, or kosher salt)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the rolled oats until you achieve a coarse flour-like consistency.

Step 3

In a mixing bowl, combine the oat flour, whole wheat flour, salt, and baking powder. Mix well.

Step 4

Add the butter to the dry ingredients, using your fingers to rub it in until the mixture resembles coarse crumbs.

Step 5

Stir in the honey and water to form a cohesive dough. If the mixture feels too dry, add up to 1 additional tablespoon of water, a little at a time, until the dough holds together.

Step 6

Place the dough between two sheets of parchment paper and roll it out to about 2-3 mm (1/8 inch) thickness.

Step 7

Remove the top sheet of parchment paper and use a knife or cookie cutter to cut the rolled dough into your desired cracker shapes.

Step 8

Transfer the cut shapes onto the prepared baking sheet, spacing them slightly apart. Sprinkle optional toppings like sesame seeds or kosher salt over the crackers, pressing gently to adhere.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the crackers are lightly golden and crisp.

Step 10

Allow the crackers to cool completely on a wire rack before serving. Store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size 375.9 grams (375.9g)
Amount per serving % Daily Value*
Calories 1489
Total Fat 69.20g 89%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 0.00g
Cholesterol 133mg 44%
Sodium 1423mg 62%
Total Carbohydrate 193.40g 70%
Dietary Fiber 26.20g 94%
Total Sugars 34.70g
Protein 39.30g 79%
Vitamin D 0IU 0%
Calcium 219mg 17%
Iron 12mg 66%
Potassium 1052mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 10.1%
Carbs: 49.8%