Oat Burgers

Savor the wholesome goodness of these hearty Oat Burgers, a plant-based twist on the classic burger that's packed with flavor and nutrition. Made with rolled oats, grated carrot, and a touch of smoked paprika and cumin, these veggie patties are as satisfying as they are simple to prepare. The binding magic of a flaxseed "egg" ensures these burgers stay perfectly firm, while a light sear in olive oil gives them a golden, crispy exterior. Whether served on a toasted bun with fresh toppings or enjoyed on their own, these protein-rich oat burgers make an excellent vegetarian or vegan meal option. Ready in under 40 minutes, they’re a must-try for weeknight dinners and meatless burger lovers alike!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 1.5 cups Boiling water
• 1 medium Carrot, grated
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 1 tablespoon Tomato paste
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water (for flax egg)
• 0.5 cup Bread crumbs or oat flour
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

In a small bowl, combine the ground flaxseed with 5 tablespoons of water to make a flax egg. Let it sit for 5-10 minutes until it forms a gel-like consistency.

Step 2

In a large bowl, add the rolled oats and pour in the boiling water. Stir well and allow the oats to soak for 5-10 minutes until softened.

Step 3

Add the grated carrot, chopped onion, and minced garlic to the oats. Mix until evenly combined.

Step 4

Stir in the soy sauce, tomato paste, smoked paprika, cumin powder, black pepper, and salt.

Step 5

Add the prepared flax egg and bread crumbs (or oat flour) to the mixture. Stir thoroughly until the mixture comes together and holds its shape when pressed. If the mixture feels too wet, add more bread crumbs or oat flour, 1 tablespoon at a time.

Step 6

Divide the mixture into 4 equal portions and shape them into burger patties about 1/2 inch thick.

Step 7

Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties to the skillet and cook for 5-7 minutes on each side, or until golden brown and crispy on the outside.

Step 8

Remove the patties from the skillet and let them rest for a few minutes before serving.

Step 9

Serve the oat burgers on buns with your favorite toppings like lettuce, tomato, pickles, and a dollop of vegan mayo or ketchup.

Nutrition Facts

Serving size	901.5 grams (901.5g)

Amount per serving	% Daily Value*
Calories	1296

Total Fat 48.60g	62%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2851mg	124%
Total Carbohydrate 178.10g	65%
Dietary Fiber 29.50g	105%
Total Sugars 12.30g
Protein 44.20g	88%

Vitamin D 0IU	0%
Calcium 280mg	22%
Iron 15mg	82%
Potassium 1677mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 13.3%

Carbs: 53.7%