Oat Bran Wonder

Start your morning with a nutritious and satisfying bowl of *Oat Bran Wonder*! This wholesome recipe combines fiber-rich oat bran with your choice of dairy or plant-based milk, lightly sweetened with honey or maple syrup, and infused with warm cinnamon and a hint of vanilla. Topped with vibrant fruits and crunchy nuts or seeds, this creamy porridge is a customizable powerhouse of flavor and nutrition. Ready in just 15 minutes, it's the perfect hearty breakfast to fuel your day and support digestive health. Whether you prefer fresh berries, bananas, raisins, or a sprinkle of chia seeds, this versatile recipe is sure to become a breakfast favorite. Try *Oat Bran Wonder* today for a comforting, healthy start to any morning!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup oat bran
• 2 cups milk (dairy or plant-based)
• 1 cup water
• 2 tablespoons honey or maple syrup
• 0.5 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 0.5 cup fresh or dried fruit (e.g., berries, bananas, raisins)
• 0.25 cup chopped nuts or seeds (e.g., almonds, walnuts, chia seeds)
• 1 pinch pinch of salt

Directions

Step 1

In a medium-sized saucepan, combine the oat bran, milk, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Reduce the heat to low and let the mixture simmer for about 5-7 minutes, stirring frequently, until the oat bran thickens to your desired consistency.

Step 4

Once thickened, remove from heat and stir in the honey or maple syrup, cinnamon, and vanilla extract.

Step 5

Divide the oat bran into serving bowls and top with fresh or dried fruit and chopped nuts or seeds of your choice.

Step 6

Serve warm and enjoy your hearty Oat Bran Wonder!

Nutrition Facts

Serving size	1010.9 grams (1010.9g)

Amount per serving	% Daily Value*
Calories	1277

Total Fat 33.80g	43%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 0.00g
Cholesterol 40mg	13%
Sodium 371mg	16%
Total Carbohydrate 220.20g	80%
Dietary Fiber 24.90g	89%
Total Sugars 139.70g
Protein 40.10g	80%

Vitamin D 200IU	1000%
Calcium 761mg	59%
Iron 8mg	46%
Potassium 2176mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 11.9%

Carbs: 65.5%