Oat Bran Smoothie
Start your day with a wholesome and nourishing Oat Bran Smoothie—a quick, five-minute breakfast packed with fiber, protein, and natural sweetness. This creamy blend combines the hearty goodness of oat bran with the natural sweetness of banana, protein-rich Greek yogurt, and your milk of choice to create a satisfying and energizing drink. Add a touch of honey and a hint of vanilla extract for a subtle sweetness, or toss in frozen mixed berries for a vibrant and refreshing twist. Perfect for busy mornings, this smoothie delivers a nutritious boost to keep you feeling full and fueled throughout the day. Garnish with your favorite toppings like granola or fresh fruit for an extra layer of texture and flavor.
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Ingredients
- 3 tablespoons oat bran
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 0.5 cup frozen mixed berries (optional)
Directions
Step 1
Add oat bran, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract into a blender.
Step 2
If you want a thicker and chilled smoothie, add the frozen mixed berries at this step.
Step 3
Blend on high until smooth and creamy, about 30-60 seconds.
Step 4
Taste the smoothie and adjust sweetness if desired by adding more honey.
Step 5
Pour into a glass and serve immediately. Optionally, top with additional berries, granola, or a sprinkle of oat bran for garnish.
Nutrition Facts
| Serving size | 757 grams (757.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 5.90g | 8% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 231mg | 10% |
| Total Carbohydrate 80.30g | 29% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 51.40g | |
| Protein 21.90g | 44% |
| Vitamin D 100IU | 500% |
| Calcium 659mg | 51% |
| Iron 2mg | 13% |
| Potassium 1023mg | 22% |
Source of Calories