Oat Bran Pizza

Craving pizza but looking for a healthier twist? This Oat Bran Pizza recipe delivers a nutritious and hearty spin on the classic favorite! Featuring a unique crust made from oat bran and whole wheat flour, this wholesome base is packed with fiber and offers a nutty flavor that pairs perfectly with your favorite toppings. With just 15 minutes of prep time and an easy-to-follow process, you’ll enjoy a crisp, golden crust topped with zesty tomato sauce, melty mozzarella cheese, and your choice of colorful vegetables, savory chicken, or briny olives. Perfect for two servings, this guilt-free pizza is a quick and satisfying dinner option that fuels both body and soul. Whether you’re exploring healthy eating or simply love experimenting with new ingredients, this recipe is sure to become a weeknight go-to!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1.5 cups oat bran
• 0.5 cups whole wheat flour
• 1 teaspoons baking powder
• 0.5 teaspoons salt
• 2 tablespoons olive oil
• 0.75 cups water
• 0.5 cups tomato sauce
• 1 cups shredded mozzarella cheese
• 1 cups toppings of choice (e.g., sliced vegetables, cooked chicken, olives)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

Step 2

In a large mixing bowl, combine the oat bran, whole wheat flour, baking powder, and salt. Mix well.

Step 3

Add the olive oil and water to the dry ingredients. Stir until a dough forms. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 4

Transfer the dough to the prepared baking sheet. Using your hands or a rolling pin, spread the dough into a round, even crust about 1/4-inch thick.

Step 5

Place the crust in the oven and pre-bake for 6-8 minutes, or until it begins to firm up slightly.

Step 6

Remove the crust from the oven and spread the tomato sauce evenly over the surface.

Step 7

Sprinkle the shredded mozzarella cheese over the sauce, then add your desired toppings.

Step 8

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly and the crust is golden brown.

Step 9

Remove the pizza from the oven and let it cool for a couple of minutes before slicing and serving.

Nutrition Facts

Serving size	895 grams (895.0g)

Amount per serving	% Daily Value*
Calories	1752

Total Fat 86.80g	111%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 2.70g
Cholesterol 152mg	51%
Sodium 3521mg	153%
Total Carbohydrate 165.80g	60%
Dietary Fiber 36.70g	131%
Total Sugars 11.10g
Protein 90.80g	182%

Vitamin D 0IU	0%
Calcium 1039mg	80%
Iron 14mg	78%
Potassium 1779mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 20.1%

Carbs: 36.7%