Oat Bran Pancakes

Start your morning with a hearty and wholesome twist on a breakfast classic with these Oat Bran Pancakes! Packed with the fiber-rich goodness of oat bran and a hint of cinnamon spice, this recipe strikes the perfect balance between nutritious and delicious. These fluffy pancakes are made with a blend of oat bran and all-purpose flour, lightly sweetened with honey or maple syrup, and infused with vanilla for a touch of aromatic warmth. Quick to prepare in under 30 minutes, they’re perfect for busy mornings or a cozy weekend brunch. Serve them warm with fresh fruit, a drizzle of syrup, or your favorite toppings for a satisfying meal that will keep you fueled all day. Whether you’re looking for a healthy breakfast or a family-friendly dish, these oat bran pancakes are sure to impress!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat bran
• 0.5 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1 cup Milk (dairy or plant-based)
• 1 large Egg
• 2 tablespoons Honey (or maple syrup)
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter (for cooking)

Directions

Step 1

In a large mixing bowl, whisk together the oat bran, all-purpose flour, baking powder, salt, and ground cinnamon.

Step 2

In another bowl, combine the milk, egg, honey (or maple syrup), and vanilla extract. Whisk until the mixture is smooth and well blended.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix the batter.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with 1/2 tablespoon of butter.

Step 5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the spoon to gently spread the batter into a circular shape if necessary.

Step 6

Cook the pancakes for 2-3 minutes, or until small bubbles form on the surface and the edges begin to set.

Step 7

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through. Adjust the heat if needed to avoid burning.

Step 8

Transfer the cooked pancakes to a plate and keep them warm while you cook the remaining batter, adding more butter to the skillet as needed.

Step 9

Serve the oat bran pancakes warm, topped with additional honey, syrup, fresh fruit, or your favorite toppings.

Nutrition Facts

Serving size	536.6 grams (536.6g)

Amount per serving	% Daily Value*
Calories	1151

Total Fat 44.90g	58%
Saturated Fat 21.10g	106%
Polyunsaturated Fat 2.00g
Cholesterol 302mg	101%
Sodium 1710mg	74%
Total Carbohydrate 157.50g	57%
Dietary Fiber 16.40g	59%
Total Sugars 49.50g
Protein 37.70g	75%

Vitamin D 172IU	860%
Calcium 408mg	31%
Iron 9mg	51%
Potassium 1086mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 12.7%

Carbs: 53.2%