Oat Bran Hot Cereal
Start your morning right with this quick and wholesome Oat Bran Hot Cereal, a nourishing breakfast alternative to traditional oatmeal. Packed with fiber-rich oat bran, this recipe comes together in just 5 minutes, making it perfect for busy mornings. Customize your bowl with a touch of creamy milk, a drizzle of honey or maple syrup for natural sweetness, and a dash of cinnamon for warmth. Top it off with fresh fruit, crunchy nuts, or your favorite toppings for a satisfying and nutrient-dense start to the day. Whether you're seeking a hearty meal to fuel your day or a comforting, warm breakfast option, this simple yet versatile recipe delivers all the goodness you need in every bite.
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Ingredients
- 1 cup oat bran
- 2 cups water
- 0.5 cup milk (optional, for creaminess)
- 0.125 teaspoon salt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.25 teaspoon ground cinnamon (optional, for flavor)
- 0 to taste fresh fruit or nuts (optional, for topping)
Directions
Step 1
In a medium saucepan, bring the water to a boil over medium-high heat.
Step 2
Once the water reaches a boil, reduce the heat to medium and stir in the oat bran and salt.
Step 3
Cook the oat bran, stirring frequently, for about 3-5 minutes, or until the cereal reaches your desired consistency.
Step 4
For a creamier texture, stir in milk during the last minute of cooking.
Step 5
Remove the saucepan from heat and stir in honey or maple syrup and cinnamon if using.
Step 6
Divide the hot cereal into two bowls and top with your choice of fresh fruit, nuts, or other toppings.
Step 7
Serve immediately and enjoy your warm, nutritious oatmeal alternative!
Nutrition Facts
| Serving size | 768.4 grams (768.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 10.90g | 14% |
| Saturated Fat 2.10g | 11% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 6mg | 2% |
| Sodium 360mg | 16% |
| Total Carbohydrate 89.60g | 33% |
| Dietary Fiber 16.40g | 59% |
| Total Sugars 30.60g | |
| Protein 21.60g | 43% |
| Vitamin D 60IU | 300% |
| Calcium 246mg | 19% |
| Iron 6mg | 32% |
| Potassium 840mg | 18% |
Source of Calories