Nutrition Facts for Oat bran health bread

Oat Bran Health Bread

Discover the wholesome goodness of Oat Bran Health Bread, a hearty and nutritious loaf perfect for breakfast or snacking. This high-fiber bread combines oat bran, whole wheat flour, and a touch of all-purpose flour for a perfectly balanced texture, while the natural sweetness of honey and brown sugar adds a comforting flavor. Enhanced with a hint of cinnamon and optional mix-ins like chopped nuts or dried fruit, this bread is both versatile and satisfying. Made with buttermilk for a tender crumb, it’s easy to prepare in just 15 minutes of hands-on time. Ideal for health-conscious bakers, this recipe is packed with nutrients and can be enjoyed plain or topped with a dollop of your favorite spread. Bake it, slice it, and savor a homemade bread that’s as nourishing as it is delicious!

Nutriscore Rating: 72/100
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Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups Oat bran
  • 1.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 0.25 cups Brown sugar
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 2 cups Buttermilk
  • 0.25 cups Honey
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 cups Chopped nuts (e.g., walnuts or almonds, optional)
  • 0.5 cups Raisins or dried cranberries (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan and lightly dust it with flour or line with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the dry ingredients: oat bran, whole wheat flour, all-purpose flour, brown sugar, baking soda, baking powder, salt, and ground cinnamon. Stir well to evenly distribute the ingredients.

Step 3

In a separate medium bowl, whisk together the wet ingredients: buttermilk, honey, eggs, and vanilla extract until fully combined.

Step 4

Gradually pour the wet mixture into the bowl with dry ingredients. Using a spatula or wooden spoon, gently mix until the batter comes together. Be careful not to overmix; the batter should be just combined.

Step 5

If desired, fold in the chopped nuts and dried fruit for added texture and flavor.

Step 6

Pour the batter into the prepared loaf pan, spreading it out evenly with the spatula.

Step 7

Place the loaf pan on the middle rack of the preheated oven and bake for 45–50 minutes. The bread is done when the top is golden brown, and a toothpick inserted into the center comes out clean.

Step 8

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 9

Slice and serve as is, or with a spread of butter, jam, or nut butter. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size 1266.9 grams (1266.9g)
Amount per serving % Daily Value*
Calories 2923
Total Fat 78.20g 100%
Saturated Fat 18.40g 92%
Polyunsaturated Fat 1.00g
Cholesterol 426mg 142%
Sodium 3574mg 155%
Total Carbohydrate 477.70g 174%
Dietary Fiber 60.30g 215%
Total Sugars 174.50g
Protein 105.70g 211%
Vitamin D 336IU 1679%
Calcium 940mg 72%
Iron 26mg 146%
Potassium 3796mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 13.9%
Carbs: 62.9%