Nutrition Facts for Oat bran fruit muffins

Oat Bran Fruit Muffins

Start your morning with wholesome and delicious Oat Bran Fruit Muffins, a perfect balance of hearty oat bran, tender grated apple, and sweet bursts of raisins. These fiber-packed muffins are lightly spiced with cinnamon and enhanced with the crunch of optional walnuts, making them a nutritious and satisfying breakfast or snack. Quick to prepare, these muffins combine simple pantry staples like all-purpose flour, brown sugar, and milk with natural sweetness from fruit, resulting in moist, flavorful bites of goodness. Ready in under 40 minutes, they’re a convenient, make-ahead option for busy weeks and can be easily stored or frozen for later enjoyment. Indulge in these homemade muffins with your morning coffee or tea for a comforting, feel-good treat.

Nutriscore Rating: 66/100
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Image of Oat Bran Fruit Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1.5 cups Oat bran
  • 1 cup All-purpose flour
  • 0.5 cup Brown sugar, packed
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 cup Grated apple (peeled)
  • 0.5 cup Raisins
  • 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease with nonstick spray.

Step 2

In a large bowl, combine the oat bran, all-purpose flour, brown sugar, baking powder, baking soda, cinnamon, and salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a medium bowl, whisk together the milk, egg, vegetable oil, and vanilla extract until fully combined.

Step 4

Add the wet ingredients to the dry ingredients. Stir just until the batter begins to come together.

Step 5

Fold in the grated apple, raisins, and walnuts (if using) gently, being careful not to overmix.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size 1084.9 grams (1084.9g)
Amount per serving % Daily Value*
Calories 2610
Total Fat 99.50g 128%
Saturated Fat 16.70g 84%
Polyunsaturated Fat 35.80g
Cholesterol 242mg 81%
Sodium 2376mg 103%
Total Carbohydrate 397.70g 145%
Dietary Fiber 34.50g 123%
Total Sugars 194.60g
Protein 60.40g 121%
Vitamin D 161IU 806%
Calcium 611mg 47%
Iron 18mg 99%
Potassium 2522mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 8.9%
Carbs: 58.3%