Oat and Fig Squares

Indulge in a wholesome treat with these delightful Oat and Fig Squares! Featuring a luscious fig filling made from simmered dried figs and a touch of vanilla, sandwiched between layers of buttery, cinnamon-infused oat crumble, these squares are a perfect balance of sweet and hearty. Made with whole wheat flour, rolled oats, and a drizzle of honey, they offer a healthier twist on classic dessert bars. Perfect for snacking or serving as a light dessert, this recipe is easy to make and comes together in under an hour. Whether you enjoy them as a midday pick-me-up or pack them in a lunchbox, these oat and fig squares are sure to satisfy your sweet tooth while providing a dose of fiber and natural sweetness. Try this quick, crowd-pleasing recipe today for a nourishing homemade treat!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 200 grams Dried figs
• 120 ml Water
• 1 teaspoon Vanilla extract
• 180 grams Rolled oats
• 120 grams Whole wheat flour
• 100 grams Brown sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 120 grams Unsalted butter
• 2 tablespoons Honey
• 0.5 teaspoon Baking soda

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 20x20 cm (8x8 inch) baking pan with parchment paper.

Step 2

In a small saucepan, combine the dried figs and water. Simmer over medium heat until the figs soften, about 5-7 minutes. Remove from heat and let cool slightly.

Step 3

Transfer the fig mixture to a blender or food processor, add the vanilla extract, and blend until smooth. Set aside to cool completely.

Step 4

In a large mixing bowl, stir together the rolled oats, whole wheat flour, brown sugar, ground cinnamon, and salt.

Step 5

In a separate small saucepan, melt the butter over low heat. Remove from heat and stir in the honey and baking soda until well combined.

Step 6

Pour the melted butter mixture into the dry ingredients and stir until crumbly and well-coated.

Step 7

Press two-thirds of the oat mixture firmly and evenly into the prepared baking pan to form a base layer.

Step 8

Spread the fig filling evenly over the oat base using a spatula or the back of a spoon.

Step 9

Scatter the remaining oat mixture over the fig layer, gently pressing it down to adhere but leaving a crumbled texture.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.

Step 11

Allow the squares to cool completely in the pan before slicing into 12 even squares. Serve and enjoy!

Nutrition Facts

Serving size	895.8 grams (895.8g)

Amount per serving	% Daily Value*
Calories	3108

Total Fat 120.00g	154%
Saturated Fat 62.60g	313%
Polyunsaturated Fat 0.00g
Cholesterol 266mg	89%
Sodium 1896mg	82%
Total Carbohydrate 481.60g	175%
Dietary Fiber 60.10g	215%
Total Sugars 232.60g
Protein 52.60g	105%

Vitamin D 0IU	0%
Calcium 583mg	45%
Iron 19mg	107%
Potassium 2659mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 6.5%

Carbs: 59.9%