Oasis Smoothie
Escape to a tropical paradise with this vibrant Oasis Smoothie, a refreshing blend of juicy mango, sweet pineapple, and creamy frozen banana. Hydrating coconut water and a splash of zesty lime juice create the perfect base, while fresh mint leaves add a cooling burst of flavor. Ready in just 10 minutes, this smoothie is packed with wholesome fruit, naturally sweetened with an optional drizzle of honey, and chilled to perfection with ice cubes. Perfect for breakfast, a midday pick-me-up, or a healthy treat, this tropical drink will transport your taste buds to a sunny oasis with every sip.
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Ingredients
- 1 large ripe mango
- 1 cup pineapple chunks
- 1 medium frozen banana
- 1.5 cups coconut water
- 2 tablespoons lime juice
- 5 leaves fresh mint leaves
- 1 cup ice cubes
- 1 tablespoon honey (optional, for sweetness)
Directions
Step 1
Peel and dice the mango into smaller chunks.
Step 2
Add the mango chunks, pineapple chunks, frozen banana, and coconut water into a blender.
Step 3
Squeeze in the lime juice and add the fresh mint leaves.
Step 4
If you prefer your smoothie sweeter, add honey at this step.
Step 5
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 6
Blend the mixture on high speed until smooth and creamy, around 1-2 minutes.
Step 7
Taste and adjust sweetness, adding more honey if needed.
Step 8
Pour the smoothie into two glasses and garnish with additional mint leaves if desired.
Step 9
Serve immediately and enjoy your tropical Oasis Smoothie!
Nutrition Facts
| Serving size | 1268.5 grams (1268.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516 |
| Total Fat 2.40g | 3% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 387mg | 17% |
| Total Carbohydrate 133.50g | 49% |
| Dietary Fiber 14.50g | 52% |
| Total Sugars 105.20g | |
| Protein 7.80g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 163mg | 13% |
| Iron 2mg | 11% |
| Potassium 2105mg | 45% |
Source of Calories