Oamc Chicken Nuggets

Discover the ultimate family-friendly meal prep solution with these OAMC (Once-A-Month-Cooking) Chicken Nuggets! Made from tender, bite-sized chicken breasts coated in a flavorful blend of Parmesan-seasoned breadcrumbs, garlic, and paprika, these nuggets are a healthier, homemade alternative to store-bought options. Perfectly crisp when baked or golden-fried to perfection, they’re designed for convenience—easily freeze a big batch for quick weeknight dinners or tasty snack cravings. Whether you prefer oven-baked for a lighter option or skillet-fried for a crispy indulgence, these nuggets deliver standout flavor and versatility. Ideal for meal prepping enthusiasts and picky eaters alike, these chicken nuggets are sure to become a household favorite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 pieces Chicken breasts
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 large Eggs
• 2 tablespoons Milk
• 2 cups Breadcrumbs
• 0.5 cup Parmesan cheese
• 2 tablespoons Vegetable oil (for baking pan or frying)

Directions

Step 1

Preheat your oven to 400°F (200°C) or prepare a large skillet with oil for frying if you prefer fried nuggets.

Step 2

Cut the chicken breasts into bite-sized pieces, roughly 1.5 inches in size.

Step 3

Prepare three shallow bowls: one with flour mixed with salt, black pepper, garlic powder, and paprika; the second with eggs beaten with milk; and the third with breadcrumbs mixed with Parmesan cheese.

Step 4

Coat each chicken piece in the flour mixture first, ensuring it is fully covered. Shake off any excess.

Step 5

Dip the floured chicken piece into the egg mixture, coating it completely.

Step 6

Finally, toss the chicken piece into the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.

Step 7

Place the coated chicken nuggets on a baking sheet lined with parchment paper if baking, or set aside on a plate if frying.

Step 8

For baking: Brush the nuggets lightly with vegetable oil and bake for 20-25 minutes, turning them over halfway through baking, until golden brown and cooked through.

Step 9

For frying: Heat the oil in a skillet over medium heat. Fry the nuggets in batches for 3-4 minutes per side, until golden brown and fully cooked. Drain on a paper towel-lined plate.

Step 10

Let the nuggets cool completely if you plan to freeze them. Store in a single layer in resealable freezer bags or containers.

Step 11

To reheat frozen nuggets: Bake at 400°F (200°C) for 15-20 minutes, or until heated through.

Nutrition Facts

Serving size	1246.1 grams (1246.1g)

Amount per serving	% Daily Value*
Calories	3017

Total Fat 90.50g	116%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 0.00g
Cholesterol 991mg	330%
Sodium 6732mg	293%
Total Carbohydrate 264.50g	96%
Dietary Fiber 11.80g	42%
Total Sugars 17.30g
Protein 286.50g	573%

Vitamin D 95IU	475%
Calcium 738mg	57%
Iron 23mg	126%
Potassium 379mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 38.0%

Carbs: 35.1%