Oamc Chicken Fried Rice

Savor the ultimate convenience and flavor with this OAMC (Once-A-Month Cooking) Chicken Fried Rice recipe—a perfect make-ahead meal that's ideal for busy weeknights! This quick and easy dish combines tender diced chicken breast, fluffy scrambled eggs, and colorful vegetables like peas and carrots, all tossed together with fragrant garlic, sesame oil, and savory soy sauce. Ready in just 35 minutes, this freezer-friendly recipe is a meal prep hero, allowing you to enjoy the irresistible taste of homemade fried rice anytime. Whether served fresh or reheated, the addition of sliced green onions as a garnish adds a fresh pop of flavor to every bite. Perfect for families or anyone seeking a delicious, no-fuss solution for weeknight meals or packed lunches!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice
• 2 cups Cooked chicken breast, diced
• 3 large Eggs
• 1 cup Frozen peas and carrots blend
• 2 stalks Green onions, finely sliced
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Crack the eggs into the skillet, scramble them until fully cooked, then remove them to a small plate and set aside.

Step 3

Add the remaining 1 tablespoon of vegetable oil along with the minced garlic. Sauté for 1-2 minutes until fragrant.

Step 4

Add the frozen peas and carrots to the skillet, cooking for 3-4 minutes until thawed and lightly cooked.

Step 5

Push the vegetables to one side of the skillet, then add the diced cooked chicken to the other side. Stir and sauté for another 2 minutes.

Step 6

Add the cooked white rice to the skillet, breaking up any clumps with a spatula, and mix with the chicken and vegetables.

Step 7

Drizzle the soy sauce and sesame oil over the rice mixture. Sprinkle with salt and pepper, then mix well to evenly coat.

Step 8

Add the scrambled eggs back into the skillet, gently stirring to combine all the ingredients.

Step 9

Turn off the heat and garnish with sliced green onions before serving or portioning into freezer-safe containers.

Step 10

Allow to cool completely if freezing, then freeze in airtight containers or heavy-duty freezer bags for up to 3 months.

Step 11

To reheat, thaw in the refrigerator overnight (if frozen) and warm in a skillet or microwave, adding a splash of water if needed to prevent drying.

Nutrition Facts

Serving size	1634.4 grams (1634.4g)

Amount per serving	% Daily Value*
Calories	2345

Total Fat 73.80g	95%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 23.20g
Cholesterol 978mg	326%
Sodium 5086mg	221%
Total Carbohydrate 213.60g	78%
Dietary Fiber 12.50g	45%
Total Sugars 12.50g
Protein 192.20g	384%

Vitamin D 123IU	615%
Calcium 297mg	23%
Iron 19mg	107%
Potassium 2250mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 33.6%

Carbs: 37.4%