Nutrition Facts for Oamc calzones

Oamc Calzones

Satisfy your cravings with these irresistible OAMC Calzones—a freezer-friendly dinner option that's perfect for busy weeknights or meal prep enthusiasts! These golden, oven-baked delights are made with a soft, homemade dough and stuffed with a creamy, cheesy filling of mozzarella, ricotta, and Parmesan, paired with savory Italian sausage, marinara sauce, and fragrant basil. Customize them with your favorite add-ins like bell peppers, mushrooms, or spinach for a personal touch. With just 60 minutes of prep time and a 20-minute bake, these make-ahead calzones are easy to freeze and reheat for a hearty, hand-held meal anytime. Perfect for families or grab-and-go lunches, this recipe will quickly become a freezer staple!

Nutriscore Rating: 65/100
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Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1.5 cups Warm water (110°F or 45°C)
  • 2 tablespoons Olive oil
  • 2 cups Shredded mozzarella cheese
  • 1 cup Ricotta cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 cup Cooked Italian sausage, crumbled
  • 1 cup Pizza or marinara sauce
  • 2 tablespoons Fresh basil, chopped
  • 1 Egg, beaten (for egg wash)
  • 1 cup Optional filling: diced bell peppers, mushrooms, or spinach

Directions

Step 1

In a large mixing bowl, combine the flour, yeast, sugar, and salt.

Step 2

Gradually add the warm water and olive oil while mixing until a soft dough forms.

Step 3

Knead the dough on a floured surface for 8–10 minutes, until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a towel, and let rise for 1 hour or until doubled in size.

Step 5

While the dough rises, prepare the filling by combining mozzarella, ricotta, Parmesan, cooked sausage, pizza or marinara sauce, and basil in a large bowl. Stir until well mixed and optionally add diced vegetables for extra flavor.

Step 6

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Punch down the risen dough and divide it into 8 equal portions.

Step 8

Roll each portion into a circle roughly 6–7 inches in diameter.

Step 9

Place 2–3 tablespoons of filling onto one half of each dough circle, leaving a 1/2 inch border around the edge.

Step 10

Fold the dough over the filling to create a half-moon shape. Pinch or crimp the edges to seal tightly.

Step 11

Transfer the calzones to the prepared baking sheet and brush each one with beaten egg for a golden finish.

Step 12

Bake in the preheated oven for 18–20 minutes, or until the calzones are golden brown.

Step 13

Allow the calzones to cool completely if freezing. Wrap each in plastic wrap and store in a freezer-safe bag for up to 3 months.

Step 14

To reheat, thaw a calzone in the refrigerator overnight and bake at 350°F (175°C) for 10–12 minutes or until heated through.

Nutrition Facts

Serving size 2175.3 grams (2175.3g)
Amount per serving % Daily Value*
Calories 4401
Total Fat 200.70g 257%
Saturated Fat 86.50g 433%
Polyunsaturated Fat 2.70g
Cholesterol 717mg 239%
Sodium 7673mg 334%
Total Carbohydrate 445.80g 162%
Dietary Fiber 23.40g 84%
Total Sugars 39.70g
Protein 201.80g 404%
Vitamin D 41IU 205%
Calcium 3264mg 251%
Iron 30mg 167%
Potassium 2734mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 18.4%
Carbs: 40.6%