O J Banana Breakfast Smoothie
Start your day on a refreshing and nutritious note with this O J Banana Breakfast Smoothie! Packed with tropical flavors and wholesome ingredients, this quick and easy smoothie combines a ripe banana, freshly squeezed orange juice, creamy plain yogurt, and a touch of honey for natural sweetness. Optional chia seeds add an extra boost of fiber and omega-3s, while ice cubes create a perfectly chilled, velvety texture. Ready in just 5 minutes, this vibrant smoothie is a nutrient-packed, energizing breakfast or mid-morning snack that’s as delicious as it is good for you. Optimize your mornings with this simple yet satisfying recipe!
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Ingredients
- 1 piece ripe banana
- 250 ml orange juice (preferably freshly squeezed)
- 120 ml plain yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, add the banana chunks, orange juice, plain yogurt, honey, and chia seeds (if using).
Step 3
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 4
Blend on high speed for 30-60 seconds until the mixture is completely smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to mix.
Step 6
Pour the smoothie into a glass and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | 640.9 grams (640.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385 |
| Total Fat 4.00g | 5% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 92mg | 4% |
| Total Carbohydrate 82.20g | 30% |
| Dietary Fiber 5.10g | 18% |
| Total Sugars 62.50g | |
| Protein 10.80g | 22% |
| Vitamin D 60IU | 298% |
| Calcium 288mg | 22% |
| Iron 1mg | 8% |
| Potassium 1264mg | 27% |
Source of Calories