Nutty Wild Rice

Elevate your side dish game with this Nutty Wild Rice recipe, a perfect blend of earthy flavors and irresistible crunch. Featuring tender wild rice simmered in a savory mix of water and vegetable broth, this dish is studded with toasted almonds and pecans for a delightful nutty twist. Sautéed onions and garlic add depth, while a sprinkle of fresh parsley, thyme, and zesty lemon zest brightens every bite. This vegetarian and gluten-free recipe is as versatile as it is delicious—serve it warm as a flavorful side dish or as a wholesome main course. With an effortless prep time and hearty ingredients, Nutty Wild Rice is your go-to for a healthy, satisfying meal option.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 3 cups water
• 1 cup vegetable broth
• 2 tablespoons olive oil
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 cup almonds, roughly chopped
• 0.5 cup pecans, roughly chopped
• 2 tablespoons parsley, chopped
• 1 teaspoon thyme, fresh or dried
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the wild rice under cold water using a fine-mesh sieve. Set aside.

Step 2

In a medium saucepan, bring 3 cups of water and 1 cup of vegetable broth to a boil. Add the wild rice, reduce the heat to low, cover, and simmer for 45 minutes, or until the grains are tender and open. If any liquid remains, drain the rice and set aside.

Step 3

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and cook for 5-6 minutes until softened and translucent. Stir in the minced garlic and cook for an additional minute.

Step 5

Add the chopped almonds and pecans to the skillet. Toast them for 3-4 minutes, stirring frequently, until they are golden and fragrant.

Step 6

Stir in the cooked wild rice, ensuring the nuts are evenly distributed. Sprinkle with parsley, thyme, salt, and black pepper. Mix well and heat through for about 2 minutes.

Step 7

Remove from heat, and stir in the lemon zest for a bright, fresh flavor.

Step 8

Serve warm as a side dish or enjoy as a hearty vegetarian main course.

Nutrition Facts

Serving size	1380.4 grams (1380.4g)

Amount per serving	% Daily Value*
Calories	1993

Total Fat 129.90g	167%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 1788mg	78%
Total Carbohydrate 179.40g	65%
Dietary Fiber 34.70g	124%
Total Sugars 12.80g
Protein 57.70g	115%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 10mg	56%
Potassium 2113mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 10.9%

Carbs: 33.9%