Nutty Rice and Grain Mix

Elevate your side dish game with this irresistible Nutty Rice and Grain Mix, a wholesome medley of nutty brown rice, protein-packed quinoa, and a crunchy blend of toasted almonds and walnuts. Simmered in savory vegetable broth and infused with aromatic cumin, garlic, and sautéed onion, this dish bursts with bold flavors and nourishing textures. Perfect as a standalone plant-based meal or an elegant side, it’s finished with a sprinkle of fresh parsley for a refreshing touch. Ready in under an hour, this recipe is ideal for meal prep or serving at your next dinner gathering. Add this versatile and nutrient-rich dish to your collection for a satisfying and delicious addition to any menu!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 0.5 cup quinoa
• 3 cups vegetable broth
• 0.25 cup chopped almonds
• 0.25 cup chopped walnuts
• 2 tablespoons olive oil
• 2 cloves minced garlic
• 0.5 cup diced onion
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Rinse both the brown rice and quinoa under cold water to remove excess starch and bitterness. Drain well.

Step 2

In a medium saucepan, combine the brown rice, quinoa, and vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and let simmer for 25-30 minutes, or until the grains are tender and the liquid is absorbed.

Step 3

While the rice and quinoa are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped almonds and walnuts and toast them for 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and diced onion for 3-4 minutes, or until the onion is translucent and fragrant.

Step 5

Stir the ground cumin, salt, and black pepper into the onion mixture, cooking for another 1 minute to release the spices' aroma.

Step 6

Once the rice and quinoa are cooked, fluff them with a fork and transfer them to a large mixing bowl.

Step 7

Add the toasted nuts, sautéed onion and garlic mixture, and freshly chopped parsley to the rice and quinoa. Mix everything together until evenly combined.

Step 8

Taste and adjust seasoning with additional salt or pepper as needed.

Step 9

Serve warm as a side dish or enjoy it on its own as a hearty meal. Garnish with extra parsley if desired.

Nutrition Facts

Serving size	1217.5 grams (1217.5g)

Amount per serving	% Daily Value*
Calories	1597

Total Fat 90.10g	116%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 3599mg	156%
Total Carbohydrate 161.60g	59%
Dietary Fiber 22.30g	80%
Total Sugars 17.80g
Protein 48.30g	97%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 13mg	70%
Potassium 2304mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 11.7%

Carbs: 39.2%