Nutty Rice and Black Beans
Elevate your weeknight meal routine with this irresistible Nutty Rice and Black Beans recipe—a hearty, protein-packed dish that’s as flavorful as it is versatile. Tender black beans and fluffy rice come together in a medley of smoky cumin, vibrant smoked paprika, and a satisfying crunch from mixed nuts like almonds, cashews, or walnuts. Ready in just 30 minutes, this one-pan recipe is perfect for busy days, offering a delicious balance of plant-based protein, healthy fats, and bold spices. Topped with fresh cilantro and served with a squeeze of zesty lime, it makes for a wholesome, crowd-pleasing meal that can stand alone or pair beautifully with roasted vegetables or a crisp salad. Whether you’re a vegetarian or simply looking for a nutritious “meatless Monday” option, this dish will quickly become a go-to favorite.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups cooked rice (white or brown)
- 1 15-ounce can canned black beans, drained and rinsed
- 0.5 cup mixed nuts (such as almonds, cashews, or walnuts), roughly chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 4 pieces lime wedges, for serving
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.
Step 3
Stir in the minced garlic and cook for 1 minute, until fragrant.
Step 4
Add the cooked rice to the skillet and stir to combine.
Step 5
Mix in the black beans, roughly chopped nuts, ground cumin, smoked paprika, salt, and black pepper. Stir well.
Step 6
Cook the mixture for 5-7 minutes, stirring occasionally, until everything is heated through and the flavors are well combined.
Step 7
Taste and adjust seasoning as needed.
Step 8
Sprinkle fresh cilantro on top, if using, and serve hot with lime wedges on the side.
Nutrition Facts
| Serving size | 1046.2 grams (1046.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1555 |
| Total Fat 61.60g | 79% |
| Saturated Fat 8.20g | 41% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1978mg | 86% |
| Total Carbohydrate 207.50g | 75% |
| Dietary Fiber 33.20g | 119% |
| Total Sugars 8.30g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 321mg | 25% |
| Iron 12mg | 68% |
| Potassium 1820mg | 39% |
Source of Calories