Nutty Rice

Elevate your meal with Nutty Rice, a vibrant and aromatic dish that perfectly combines the earthy warmth of cumin, coriander, and turmeric with the irresistible crunch of toasted mixed nuts. This simple yet flavorful recipe features fluffy basmati rice infused with fragrant spices and sautéed onions, creating a harmonious balance of textures and tastes. Ready in just 30 minutes, Nutty Rice is a versatile delight that can be enjoyed as a hearty side or a satisfying vegetarian main dish. Garnished with fresh parsley for a pop of color and freshness, this wholesome dish is both nutritious and bursting with flavor—ideal for weeknight dinners or festive occasions alike.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons olive oil
• 1 cup unsalted mixed nuts (e.g., almonds, cashews, walnuts)
• 1 small onion
• 2 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain well and set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the drained rice, cover, and reduce the heat to low. Let it cook for 12-15 minutes or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork.

Step 3

While the rice cooks, chop the onion finely and mince the garlic cloves. Set them aside.

Step 4

Heat olive oil in a large skillet over medium heat. Add the mixed nuts and toast them for 2-3 minutes, stirring frequently until golden and fragrant. Remove the nuts from the skillet and set aside.

Step 5

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

Step 6

Stir in the ground cumin, ground coriander, turmeric, salt, and black pepper. Cook for 30 seconds to release the aromas of the spices.

Step 7

Add the cooked rice to the skillet and mix well to coat the grains with the spice mixture. Cook for 2-3 minutes, stirring gently to avoid breaking the rice.

Step 8

Return the toasted nuts to the skillet and fold them into the rice gently.

Step 9

Garnish with fresh parsley before serving. Serve warm as a side or a light main dish.

Nutrition Facts

Serving size	952.9 grams (952.9g)

Amount per serving	% Daily Value*
Calories	1255

Total Fat 90.00g	115%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 91.60g	33%
Dietary Fiber 12.30g	44%
Total Sugars 9.50g
Protein 30.00g	60%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 11mg	61%
Potassium 1243mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 9.3%

Carbs: 28.3%