Nutty Pineapple Coleslaw Low Fat

Bright, crunchy, and bursting with tropical flair, this Nutty Pineapple Coleslaw Low Fat recipe is a refreshing twist on traditional coleslaw that's perfect for healthy eaters. Made with vibrant green cabbage, sweet carrots, and juicy crushed pineapple, this slaw is balanced with a creamy yet guilt-free dressing of low-fat Greek yogurt and light mayonnaise, sweetened naturally with a touch of honey. Chopped almonds add a delightful nutty crunch, while tangy apple cider vinegar ties everything together. Ready in just 15 minutes and featuring a lean, nutrient-packed profile, this colorful side dish pairs beautifully with grilled meats, seafood, or as a standalone starter for summer gatherings. Chill before serving to bring out the bold flavors, and enjoy this light, refreshing, and satisfying addition to your table.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 Carrots
• 1 cup Crushed pineapple (in juice, unsweetened)
• 2 Green onions
• 0.5 cup Plain low-fat Greek yogurt
• 2 tablespoons Light mayonnaise
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Chopped almonds (unsalted)

Directions

Step 1

Thinly slice the green cabbage into shreds and place it in a large mixing bowl.

Step 2

Peel and grate the carrots, then add them to the bowl with the cabbage.

Step 3

Drain the crushed pineapple well to remove excess juice, then add it to the bowl.

Step 4

Thinly slice the green onions and mix them into the cabbage mixture.

Step 5

In a small bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the cabbage mixture and toss well to combine, ensuring the vegetables are evenly coated.

Step 7

Sprinkle the chopped almonds over the coleslaw and gently mix to incorporate.

Step 8

Chill the coleslaw in the refrigerator for at least 30 minutes before serving for the best flavor.

Nutrition Facts

Serving size	892.5 grams (892.5g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 24.20g	31%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 4.30g
Cholesterol 17mg	6%
Sodium 1642mg	71%
Total Carbohydrate 94.80g	34%
Dietary Fiber 17.60g	63%
Total Sugars 65.60g
Protein 24.60g	49%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 4mg	22%
Potassium 1672mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 14.2%

Carbs: 54.5%