Nutty Parfaits

Indulge in the wholesome layers of flavor and texture with these irresistible Nutty Parfaits, the ultimate no-cook breakfast, snack, or dessert. Featuring creamy Greek yogurt, crunchy granola, and a delightful mix of chopped nuts, each spoonful is perfectly balanced with the natural sweetness of fresh berries and a drizzle of honey or maple syrup. Ready in just 10 minutes, these colorful parfaits are effortlessly easy to assemble and can be beautifully garnished with chia seeds and fresh mint for an elegant finish. Whether you're looking for a protein-packed start to your day or a nutrient-rich treat, these Nutty Parfaits are a versatile, healthy option that's as visually stunning as it is delicious. Perfect for meal prep or impressing guests, this parfait recipe is sure to become a favorite in your kitchen.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams Greek yogurt (vanilla or plain)
• 200 grams Granola (your choice of flavor)
• 100 grams Mixed nuts (e.g., almonds, walnuts, cashews, chopped)
• 250 grams Fresh berries (e.g., strawberries, blueberries, raspberries)
• 4 tablespoons Honey or maple syrup
• 2 teaspoons Chia seeds (optional, for garnish)
• 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

1. Start by washing and patting dry the fresh berries. Slice strawberries if using.

Step 2

2. In a small bowl, mix the granola and chopped nuts together for an extra crunchy layer.

Step 3

3. Take 4 serving glasses or jars and begin assembling the parfaits. Start by adding 2-3 tablespoons of Greek yogurt to the bottom of each glass.

Step 4

4. Add a layer of the granola-nut mixture (about 2 tablespoons) on top of the yogurt.

Step 5

5. Add a layer of fresh berries (a small handful) on top of the granola-nut layer.

Step 6

6. Drizzle 1 teaspoon of honey or maple syrup over the berries for a touch of sweetness.

Step 7

7. Repeat the layers of yogurt, granola-nut mixture, and berries until the glasses are full, finishing with a topping of nuts and berries on the very top for presentation.

Step 8

8. Optionally, sprinkle chia seeds over the top and garnish each parfait with a fresh mint leaf.

Step 9

9. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	1145 grams (1145.0g)

Amount per serving	% Daily Value*
Calories	2379

Total Fat 89.10g	114%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 17mg	6%
Sodium 462mg	20%
Total Carbohydrate 330.90g	120%
Dietary Fiber 39.00g	139%
Total Sugars 176.60g
Protein 103.20g	206%

Vitamin D 0IU	0%
Calcium 801mg	62%
Iron 14mg	76%
Potassium 2743mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 16.3%

Carbs: 52.1%