Nutty Nana

Indulge in the creamy, nutty goodness of the Nutty Nana smoothie – a quick and delicious treat that’s perfect for breakfast, a post-workout boost, or an afternoon snack. This wholesome blend of ripe bananas, almond butter (or peanut butter), and unsweetened almond milk creates a naturally sweet and protein-packed drink with a velvety texture. Customize it with optional add-ins like honey, vanilla extract, or nutrient-rich chia seeds for extra flavor and health benefits. With just 5 minutes of prep time and a refreshing hint of ice, this banana-nut smoothie is a convenient and satisfying option to energize your day. Serve it chilled in your favorite glass for a burst of flavor—and nutrition—in every sip!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 pieces ripe banana
• 2 tablespoons almond butter (or peanut butter)
• 1.5 cups unsweetened almond milk (or milk of choice)
• 1 tablespoon honey (optional, for added sweetness)
• 0.5 teaspoons vanilla extract
• 1 tablespoon chia seeds (optional, for added texture and nutrition)
• 6 pieces ice cubes

Directions

Step 1

Peel the ripe bananas and break them into chunks for easier blending.

Step 2

In a blender, add the banana chunks, almond butter, and unsweetened almond milk.

Step 3

If desired, add the optional ingredients: honey for sweetness, vanilla extract for flavor, and chia seeds for added nutrition.

Step 4

Toss in the ice cubes for a chilled, creamy texture.

Step 5

Blend on high speed until the mixture is smooth and creamy, about 30–60 seconds.

Step 6

Taste the smoothie and adjust sweetness by adding more honey, if needed.

Step 7

Pour the Nutty Nana smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	843.1 grams (843.1g)

Amount per serving	% Daily Value*
Calories	574

Total Fat 24.20g	31%
Saturated Fat 2.10g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 84.20g	31%
Dietary Fiber 15.00g	54%
Total Sugars 47.30g
Protein 13.30g	27%

Vitamin D 150IU	750%
Calcium 845mg	65%
Iron 4mg	21%
Potassium 1349mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 8.8%

Carbs: 55.4%